/* ==========================================================================
   FITNESS - HEALTHY LIFESTYLE | Premium Design System & Stylesheet
   ========================================================================== */

@import url('https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;500;600;700;800;900&family=Plus+Jakarta+Sans:wght@300;400;500;600;700&display=swap');

:root {
    /* Color Tokens */
    --primary: #F5C45E;
    --primary-glow: rgba(245, 196, 94, 0.4);
    --primary-dark: #DDA83A;
    --primary-light: #FFE399;
    
    --accent-cyan: #00F0FF;
    --accent-cyan-glow: rgba(0, 240, 255, 0.3);
    --accent-emerald: #10B981;
    --accent-rose: #F43F5E;
    
    --bg-dark: #0A0D14;
    --bg-dark-surface: #111622;
    --bg-card: rgba(18, 24, 38, 0.75);
    --bg-card-hover: rgba(26, 34, 52, 0.85);
    --bg-glass: rgba(255, 255, 255, 0.04);
    
    --border-glass: rgba(255, 255, 255, 0.08);
    --border-highlight: rgba(245, 196, 94, 0.3);
    
    --text-main: #FFFFFF;
    --text-muted: #94A3B8;
    --text-sub: #64748B;
    
    /* Typography */
    --font-heading: 'Outfit', sans-serif;
    --font-body: 'Plus Jakarta Sans', sans-serif;
    
    /* Shadows & Radii */
    --radius-sm: 8px;
    --radius-md: 16px;
    --radius-lg: 24px;
    --radius-full: 9999px;
    
    --shadow-sm: 0 4px 12px rgba(0, 0, 0, 0.2);
    --shadow-md: 0 10px 30px rgba(0, 0, 0, 0.35);
    --shadow-glow: 0 0 25px var(--primary-glow);
    --shadow-cyan-glow: 0 0 25px var(--accent-cyan-glow);
    
    --transition: all 0.3s cubic-bezier(0.16, 1, 0.3, 1);
}

/* Light Theme Variables (Toggleable) */
body.light-theme {
    --bg-dark: #F8FAFC;
    --bg-dark-surface: #FFFFFF;
    --bg-card: rgba(255, 255, 255, 0.9);
    --bg-card-hover: #FFFFFF;
    --bg-glass: rgba(0, 0, 0, 0.03);
    --border-glass: rgba(0, 0, 0, 0.08);
    --border-highlight: rgba(218, 165, 32, 0.4);
    --text-main: #0F172A;
    --text-muted: #475569;
    --text-sub: #64748B;
    --shadow-sm: 0 4px 12px rgba(0, 0, 0, 0.06);
    --shadow-md: 0 12px 32px rgba(0, 0, 0, 0.08);
}

/* --------------------------------------------------------------------------
   Reset & Base Styles
   -------------------------------------------------------------------------- */
*, *::before, *::after {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
    scroll-padding-top: 90px;
}

body {
    font-family: var(--font-body);
    background-color: var(--bg-dark);
    color: var(--text-main);
    line-height: 1.65;
    overflow-x: hidden;
    position: relative;
    transition: background-color 0.4s ease, color 0.4s ease;
}

/* Custom Scrollbar */
::-webkit-scrollbar {
    width: 8px;
}
::-webkit-scrollbar-track {
    background: var(--bg-dark);
}
::-webkit-scrollbar-thumb {
    background: #252D3F;
    border-radius: var(--radius-full);
}
::-webkit-scrollbar-thumb:hover {
    background: var(--primary);
}

/* Container */
.container {
    width: 100%;
    max-width: 1240px;
    margin: 0 auto;
    padding: 0 24px;
}

/* --------------------------------------------------------------------------
   Page Loader Screen
   -------------------------------------------------------------------------- */
.loader-wrapper {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: #0A0D14;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    z-index: 99999;
    transition: opacity 0.6s ease, visibility 0.6s ease;
}

.loader-wrapper.loaded {
    opacity: 0;
    visibility: hidden;
    pointer-events: none;
}

.loader-spinner {
    width: 65px;
    height: 65px;
    border: 4px solid rgba(245, 196, 94, 0.15);
    border-top: 4px solid var(--primary);
    border-radius: 50%;
    animation: spin 1s linear infinite;
    margin-bottom: 20px;
}

.loader-brand {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 800;
    letter-spacing: 3px;
    color: var(--primary);
    text-transform: uppercase;
}

/* --------------------------------------------------------------------------
   Header & Glass Navbar
   -------------------------------------------------------------------------- */
.header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    z-index: 1000;
    background: rgba(10, 13, 20, 0.7);
    backdrop-filter: blur(16px);
    -webkit-backdrop-filter: blur(16px);
    border-bottom: 1px solid var(--border-glass);
    transition: var(--transition);
}

body.light-theme .header {
    background: rgba(255, 255, 255, 0.85);
}

.header.scrolled {
    background: rgba(10, 13, 20, 0.92);
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.4);
    border-bottom-color: rgba(245, 196, 94, 0.15);
}

.navbar {
    display: flex;
    justify-content: space-between;
    align-items: center;
    height: 84px;
}

/* Logo */
.brand-logo {
    display: flex;
    align-items: center;
    gap: 12px;
    text-decoration: none;
    cursor: pointer;
}

.logo-icon-box {
    width: 44px;
    height: 44px;
    border-radius: 12px;
    background: linear-gradient(135deg, var(--primary), var(--primary-dark));
    display: flex;
    align-items: center;
    justify-content: center;
    color: #000000;
    font-size: 1.25rem;
    box-shadow: 0 0 16px var(--primary-glow);
    transition: transform 0.3s ease;
}

.brand-logo:hover .logo-icon-box {
    transform: rotate(-8deg) scale(1.05);
}

.logo-text-wrap {
    display: flex;
    flex-direction: column;
}

.logo-title {
    font-family: var(--font-heading);
    font-size: 1.45rem;
    font-weight: 800;
    letter-spacing: 1.5px;
    color: var(--text-main);
}

.logo-tagline {
    font-size: 0.65rem;
    font-weight: 700;
    letter-spacing: 2px;
    color: var(--primary);
    text-transform: uppercase;
}

/* Nav Menu */
.nav-menu {
    display: flex;
    align-items: center;
    list-style: none;
    gap: 32px;
}

.nav-link {
    font-family: var(--font-heading);
    font-size: 0.95rem;
    font-weight: 600;
    color: var(--text-muted);
    text-decoration: none;
    position: relative;
    padding: 6px 0;
    transition: var(--transition);
}

.nav-link:hover, .nav-link.active {
    color: var(--primary);
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background: linear-gradient(90deg, var(--primary), var(--accent-cyan));
    border-radius: 2px;
    transition: width 0.3s ease;
}

.nav-link:hover::after, .nav-link.active::after {
    width: 100%;
}

/* Header Actions */
.header-actions {
    display: flex;
    align-items: center;
    gap: 16px;
}

/* Theme Toggle Button */
.theme-toggle-btn {
    width: 40px;
    height: 40px;
    border-radius: 50%;
    background: var(--bg-glass);
    border: 1px solid var(--border-glass);
    color: var(--primary);
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    font-size: 1rem;
    transition: var(--transition);
}

.theme-toggle-btn:hover {
    background: rgba(245, 196, 94, 0.15);
    transform: rotate(20deg);
}

/* Auth Buttons */
.nav-auth-btn {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 9px 18px;
    border-radius: var(--radius-full);
    font-family: var(--font-heading);
    font-size: 0.88rem;
    font-weight: 700;
    text-decoration: none;
    border: 1px solid var(--border-glass);
    background: var(--bg-glass);
    color: var(--text-main);
    cursor: pointer;
    transition: var(--transition);
}

.nav-auth-btn:hover {
    border-color: var(--primary);
    background: rgba(245, 196, 94, 0.12);
    color: var(--primary);
    transform: translateY(-2px);
}

.nav-auth-btn i {
    color: var(--primary);
}

.user-profile-badge {
    display: flex;
    align-items: center;
    gap: 12px;
}

.user-avatar-wrap {
    width: 38px;
    height: 38px;
    border-radius: 50%;
    border: 2px solid var(--primary);
    box-shadow: 0 0 12px var(--primary-glow);
    overflow: hidden;
    display: flex;
    align-items: center;
    justify-content: center;
    background: #111622;
    cursor: pointer;
    transition: var(--transition);
    flex-shrink: 0;
}

.user-avatar-wrap:hover {
    transform: scale(1.08);
    box-shadow: 0 0 18px var(--primary-glow);
}

.user-avatar {
    width: 100%;
    height: 100%;
    border-radius: 50%;
    object-fit: cover;
    display: block;
}

.user-avatar-initials {
    width: 100%;
    height: 100%;
    display: flex;
    align-items: center;
    justify-content: center;
    background: linear-gradient(135deg, var(--primary), var(--primary-dark));
    color: #0A0D14;
    font-family: var(--font-heading);
    font-weight: 800;
    font-size: 0.95rem;
    letter-spacing: 0.5px;
    user-select: none;
}

.nav-icon-btn {
    width: 38px;
    height: 38px;
    border-radius: 50%;
    background: var(--bg-glass);
    border: 1px solid var(--border-glass);
    color: var(--text-muted);
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    font-size: 0.95rem;
    transition: var(--transition);
    flex-shrink: 0;
}

.nav-icon-btn:hover {
    color: var(--accent-rose);
    border-color: rgba(244, 63, 94, 0.4);
    background: rgba(244, 63, 94, 0.12);
    transform: scale(1.05);
}

body.light-theme .nav-icon-btn {
    background: #F8FAFC;
    border-color: #E2E8F0;
    color: #64748B;
}

body.light-theme .nav-icon-btn:hover {
    color: #E11D48;
    border-color: #FDA4AF;
    background: #FFF1F2;
}

/* Hamburger */
.hamburger {
    display: none;
    flex-direction: column;
    gap: 6px;
    cursor: pointer;
    background: none;
    border: none;
    padding: 8px;
}

.hamburger .bar {
    width: 26px;
    height: 2.5px;
    background-color: var(--text-main);
    border-radius: 4px;
    transition: var(--transition);
}

.hamburger.active .bar:nth-child(1) {
    transform: translateY(8.5px) rotate(45deg);
}
.hamburger.active .bar:nth-child(2) {
    opacity: 0;
}
.hamburger.active .bar:nth-child(3) {
    transform: translateY(-8.5px) rotate(-45deg);
}

/* --------------------------------------------------------------------------
   Buttons & Core Components
   -------------------------------------------------------------------------- */
.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 10px;
    padding: 14px 28px;
    font-family: var(--font-heading);
    font-size: 0.95rem;
    font-weight: 700;
    text-decoration: none;
    border-radius: var(--radius-full);
    cursor: pointer;
    transition: var(--transition);
    border: 1px solid transparent;
    outline: none;
}

.btn-primary {
    background: linear-gradient(135deg, var(--primary), var(--primary-dark));
    color: #0A0D14;
    box-shadow: 0 6px 20px var(--primary-glow);
}

.btn-primary:hover {
    transform: translateY(-3px) scale(1.02);
    box-shadow: 0 10px 28px rgba(245, 196, 94, 0.5);
    background: linear-gradient(135deg, var(--primary-light), var(--primary));
}

.btn-outline {
    background: var(--bg-glass);
    border-color: var(--border-glass);
    color: var(--text-main);
    backdrop-filter: blur(10px);
}

body.light-theme .btn-outline {
    background: #FFFFFF;
    border-color: #CBD5E1;
    color: #1E293B;
}

.btn-outline:hover {
    border-color: var(--primary);
    background: rgba(245, 196, 94, 0.1);
    color: var(--primary);
    transform: translateY(-3px);
}

body.light-theme .btn-outline:hover {
    border-color: #D97706;
    background: rgba(245, 196, 94, 0.15);
    color: #B45309;
}

.btn-whatsapp {
    background: linear-gradient(135deg, #25D366, #128C7E);
    color: #FFFFFF;
    box-shadow: 0 6px 20px rgba(37, 211, 102, 0.35);
}

.btn-whatsapp:hover {
    transform: translateY(-3px);
    box-shadow: 0 10px 25px rgba(37, 211, 102, 0.5);
}

.btn-block {
    width: 100%;
}

.section {
    padding: 100px 0;
    position: relative;
}

.section-header {
    text-align: center;
    max-width: 680px;
    margin: 0 auto 60px;
}

.section-tag {
    display: inline-block;
    padding: 6px 14px;
    border-radius: var(--radius-full);
    background: rgba(245, 196, 94, 0.12);
    border: 1px solid rgba(245, 196, 94, 0.25);
    color: var(--primary);
    font-family: var(--font-heading);
    font-size: 0.8rem;
    font-weight: 700;
    letter-spacing: 1.5px;
    text-transform: uppercase;
    margin-bottom: 14px;
}

.section-title {
    font-family: var(--font-heading);
    font-size: 2.5rem;
    font-weight: 800;
    letter-spacing: -0.5px;
    color: var(--text-main);
    line-height: 1.2;
    margin-bottom: 16px;
}

.section-subtitle {
    font-size: 1.05rem;
    color: var(--text-muted);
}

.highlight-text {
    background: linear-gradient(135deg, var(--primary), #FFAE00);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
}

/* --------------------------------------------------------------------------
   Hero Section
   -------------------------------------------------------------------------- */
/* --------------------------------------------------------------------------
   Hero Section - Ultra-Modern Full Poster Background
   -------------------------------------------------------------------------- */
.hero-section {
    min-height: 100vh;
    padding: 150px 0 60px;
    display: flex;
    flex-direction: column;
    justify-content: center;
    position: relative;
    overflow: hidden;
    background-color: #080B11;
    background-image: 
        radial-gradient(circle at 88% 45%, rgba(245, 196, 94, 0.15) 0%, transparent 60%),
        linear-gradient(to right, #080B11 0%, rgba(8, 11, 17, 0.96) 38%, rgba(8, 11, 17, 0.75) 60%, rgba(8, 11, 17, 0.2) 82%, rgba(8, 11, 17, 0.75) 100%),
        linear-gradient(to bottom, rgba(8, 11, 17, 0.7) 0%, transparent 18%, transparent 82%, #080B11 100%),
        url('../images/hero-poster.png');
    background-position: right center;
    background-repeat: no-repeat;
    background-size: cover;
}

/* Background Cyber Grid & Dual Glowing Auras */
.hero-bg-grid {
    position: absolute;
    inset: 0;
    background-size: 40px 40px;
    background-image: 
        linear-gradient(to right, rgba(255, 255, 255, 0.015) 1px, transparent 1px),
        linear-gradient(to bottom, rgba(255, 255, 255, 0.015) 1px, transparent 1px);
    pointer-events: none;
    z-index: 1;
}

body.light-theme .hero-section {
    background-color: #F8FAFC;
    background-image: 
        linear-gradient(to right, #F8FAFC 0%, rgba(248, 250, 252, 0.96) 40%, rgba(248, 250, 252, 0.78) 65%, rgba(248, 250, 252, 0.3) 85%, rgba(248, 250, 252, 0.85) 100%),
        linear-gradient(to bottom, rgba(248, 250, 252, 0.6) 0%, transparent 18%, transparent 82%, #F8FAFC 100%),
        url('../images/hero-poster.png');
}

body.light-theme .hero-bg-grid {
    background-image: 
        linear-gradient(to right, rgba(0, 0, 0, 0.02) 1px, transparent 1px),
        linear-gradient(to bottom, rgba(0, 0, 0, 0.02) 1px, transparent 1px);
}

.hero-ambient-glow {
    position: absolute;
    width: 500px;
    height: 500px;
    border-radius: 50%;
    filter: blur(80px);
    pointer-events: none;
    z-index: 1;
    opacity: 0.65;
}

.hero-ambient-glow.top-left {
    top: -100px;
    left: -100px;
    background: radial-gradient(circle, rgba(245, 196, 94, 0.18) 0%, transparent 70%);
}

.hero-ambient-glow.bottom-right {
    bottom: -50px;
    right: -50px;
    background: radial-gradient(circle, rgba(0, 240, 255, 0.14) 0%, transparent 70%);
}

.hero-container {
    position: relative;
    z-index: 2;
}

.hero-grid {
    display: grid;
    grid-template-columns: 1.25fr 0.75fr;
    gap: 40px;
    align-items: center;
    margin-bottom: 50px;
    min-height: 480px;
}

.hero-content {
    max-width: 680px;
}

.hero-visual-spacer {
    min-height: 400px;
    pointer-events: none;
}

/* Live Availability Chip */
.hero-live-badge {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 7px 16px;
    background: rgba(18, 24, 38, 0.8);
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
    border: 1px solid rgba(245, 196, 94, 0.3);
    border-radius: var(--radius-full);
    font-size: 0.82rem;
    font-weight: 700;
    margin-bottom: 24px;
    box-shadow: 0 4px 16px rgba(0, 0, 0, 0.3);
}

body.light-theme .hero-live-badge {
    background: #FFFFFF;
    border-color: rgba(217, 119, 6, 0.25);
    box-shadow: 0 4px 16px rgba(0, 0, 0, 0.06);
}

.hero-live-badge .badge-text-primary {
    color: var(--primary);
    letter-spacing: 0.5px;
}

body.light-theme .hero-live-badge .badge-text-primary {
    color: #D97706;
}

.hero-live-badge .badge-divider {
    color: var(--text-muted);
    opacity: 0.5;
}

.hero-live-badge .badge-text-muted {
    color: var(--text-sub);
    font-weight: 500;
}

/* Main Typography */
.hero-title {
    font-family: var(--font-heading);
    font-size: 3.6rem;
    font-weight: 900;
    line-height: 1.12;
    letter-spacing: -0.5px;
    margin-bottom: 20px;
    color: var(--text-main);
}

.hero-gradient-text {
    background: linear-gradient(135deg, var(--primary) 0%, #FFAE00 50%, #00F0FF 100%);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    display: inline-block;
}

.hero-title-sub {
    display: block;
    font-size: 1.25rem;
    font-weight: 700;
    letter-spacing: 1.5px;
    color: var(--text-sub);
    margin-top: 10px;
    text-transform: uppercase;
}

.hero-description {
    font-size: 1.08rem;
    color: var(--text-muted);
    line-height: 1.7;
    margin-bottom: 32px;
    max-width: 560px;
}

/* Action Buttons */
.hero-cta-group {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 16px;
    margin-bottom: 32px;
}

.hero-btn-main {
    padding: 16px 32px;
    font-size: 1.02rem;
    font-weight: 700;
    box-shadow: 0 10px 28px var(--primary-glow);
    display: inline-flex;
    align-items: center;
    gap: 10px;
}

.hero-btn-sec {
    padding: 16px 26px;
    font-size: 1rem;
    font-weight: 600;
    display: inline-flex;
    align-items: center;
    gap: 8px;
}

/* Trust & Proof Bar */
.hero-trust-proof-row {
    display: flex;
    align-items: center;
    flex-wrap: wrap;
    gap: 18px;
    padding-top: 24px;
    border-top: 1px solid var(--border-glass);
}

.trust-rating-box {
    display: flex;
    align-items: center;
    gap: 10px;
}

.stars-gold {
    color: #F59E0B;
    font-size: 0.95rem;
    display: flex;
    gap: 2px;
}

.rating-text {
    font-size: 0.88rem;
    color: var(--text-main);
}

.rating-text strong {
    color: var(--primary);
    font-weight: 800;
}

body.light-theme .rating-text strong {
    color: #D97706;
}

.trust-sep-line {
    width: 1px;
    height: 20px;
    background: var(--border-glass);
}

.trust-pill-tag {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--accent-emerald);
}

/* Responsive Full Poster Background Styling */
@media (max-width: 991px) {
    .hero-section {
        background-image: 
            linear-gradient(to bottom, rgba(8, 11, 17, 0.94) 0%, rgba(8, 11, 17, 0.85) 45%, rgba(8, 11, 17, 0.65) 75%, rgba(8, 11, 17, 0.96) 100%),
            url('../images/hero-poster.png');
        background-position: 72% top;
        background-size: cover;
        padding: 120px 0 50px;
    }

    body.light-theme .hero-section {
        background-image: 
            linear-gradient(to bottom, rgba(248, 250, 252, 0.95) 0%, rgba(248, 250, 252, 0.88) 45%, rgba(248, 250, 252, 0.72) 75%, rgba(248, 250, 252, 0.96) 100%),
            url('../images/hero-poster.png');
        background-position: 72% top;
    }

    .hero-grid {
        grid-template-columns: 1fr;
        min-height: auto;
        gap: 0;
    }

    .hero-visual-spacer {
        display: none;
    }
}

/* Glass HUD Cards - Positioned outside image perimeter so they NEVER cover central artwork */
.hero-hud-card {
    position: absolute;
    z-index: 3;
    padding: 10px 16px;
    background: rgba(14, 19, 30, 0.92);
    backdrop-filter: blur(18px);
    -webkit-backdrop-filter: blur(18px);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-md);
    box-shadow: 0 16px 36px rgba(0, 0, 0, 0.55);
    display: flex;
    align-items: center;
    gap: 10px;
    white-space: nowrap;
    transition: transform 0.35s cubic-bezier(0.16, 1, 0.3, 1), box-shadow 0.3s ease;
}

.hero-hud-card:hover {
    transform: scale(1.05) translateY(-3px) !important;
    border-color: var(--primary);
    box-shadow: 0 20px 45px rgba(245, 196, 94, 0.3);
}

.hero-hud-card.hud-top-right {
    top: -18px;
    right: -35px;
    animation: floatBadge1 6s ease-in-out infinite alternate;
}

.hero-hud-card.hud-middle-left {
    top: 25%;
    left: -65px;
    animation: floatBadge2 5.5s ease-in-out infinite alternate 1s;
}

.hero-hud-card.hud-bottom-right {
    bottom: -22px;
    right: -25px;
    animation: floatBadge3 6.5s ease-in-out infinite alternate 2s;
}

.hud-icon-box {
    width: 42px;
    height: 42px;
    border-radius: 12px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.15rem;
    flex-shrink: 0;
}

.hud-icon-box.cyan {
    background: rgba(0, 240, 255, 0.15);
    color: var(--accent-cyan);
}

.hud-icon-box.amber {
    background: rgba(245, 196, 94, 0.15);
    color: var(--primary);
}

.hud-icon-box.emerald {
    background: rgba(16, 185, 129, 0.15);
    color: var(--accent-emerald);
}

.hud-content h6 {
    font-family: var(--font-heading);
    font-size: 0.94rem;
    font-weight: 700;
    line-height: 1.2;
    margin-bottom: 2px;
}

.hud-content p {
    font-size: 0.76rem;
    color: var(--text-muted);
    line-height: 1.2;
}

body.light-theme .hero-hud-card {
    background: rgba(255, 255, 255, 0.96);
    border-color: #E2E8F0;
    box-shadow: 0 10px 30px rgba(15, 23, 42, 0.12);
}

body.light-theme .hud-content h6 {
    color: #0F172A;
}

body.light-theme .hud-content p {
    color: #475569;
}

/* Hero Quick-Highlights Strip */
.hero-quick-strip {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 16px;
    padding: 16px 20px;
    background: rgba(14, 19, 30, 0.7);
    backdrop-filter: blur(14px);
    -webkit-backdrop-filter: blur(14px);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-lg);
    box-shadow: 0 12px 30px rgba(0, 0, 0, 0.35);
}

body.light-theme .hero-quick-strip {
    background: #FFFFFF;
    border-color: #E2E8F0;
    box-shadow: 0 8px 24px rgba(15, 23, 42, 0.08);
}

.hero-strip-item {
    display: flex;
    align-items: center;
    gap: 14px;
    padding: 10px 14px;
    border-radius: var(--radius-md);
    transition: var(--transition);
}

.hero-strip-item:hover {
    background: rgba(255, 255, 255, 0.04);
}

body.light-theme .hero-strip-item:hover {
    background: #F8FAFC;
}

.hero-strip-item.featured-strip {
    background: rgba(245, 196, 94, 0.08);
    border: 1px solid rgba(245, 196, 94, 0.25);
}

body.light-theme .hero-strip-item.featured-strip {
    background: rgba(217, 119, 6, 0.08);
    border-color: rgba(217, 119, 6, 0.25);
}

.strip-icon {
    width: 38px;
    height: 38px;
    border-radius: 10px;
    background: rgba(255, 255, 255, 0.06);
    color: var(--primary);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.1rem;
    flex-shrink: 0;
}

body.light-theme .strip-icon {
    background: #F1F5F9;
    color: #D97706;
}

.hero-strip-item.featured-strip .strip-icon {
    background: rgba(245, 196, 94, 0.2);
    color: var(--primary);
}

.strip-text h6 {
    font-family: var(--font-heading);
    font-size: 0.9rem;
    font-weight: 700;
    line-height: 1.2;
    margin-bottom: 2px;
}

.strip-text span {
    font-size: 0.76rem;
    color: var(--text-muted);
}

/* Pulsing Live Dot */
.live-pulse-dot {
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background: #10B981;
    display: inline-block;
    box-shadow: 0 0 0 0 rgba(16, 185, 129, 0.7);
    animation: pulseDot 2s infinite;
    margin-right: 6px;
    vertical-align: middle;
}

@keyframes pulseDot {
    0% { transform: scale(0.95); box-shadow: 0 0 0 0 rgba(16, 185, 129, 0.7); }
    70% { transform: scale(1); box-shadow: 0 0 0 8px rgba(16, 185, 129, 0); }
    100% { transform: scale(0.95); box-shadow: 0 0 0 0 rgba(16, 185, 129, 0); }
}

/* Button Shimmer Sweep */
.btn-primary, .btn-whatsapp {
    position: relative;
    overflow: hidden;
}

.btn-primary::before, .btn-whatsapp::before {
    content: '';
    position: absolute;
    top: 0;
    left: -130%;
    width: 60%;
    height: 100%;
    background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.32), transparent);
    transform: skewX(-25deg);
    transition: none;
    pointer-events: none;
}

.btn-primary:hover::before, .btn-whatsapp:hover::before {
    animation: btnShimmerSweep 0.85s ease-in-out;
}

@keyframes btnShimmerSweep {
    0% { left: -130%; }
    100% { left: 200%; }
}

/* --------------------------------------------------------------------------
   High-Energy Trust & Features Marquee Ticker
   -------------------------------------------------------------------------- */
.fitness-marquee-bar {
    width: 100%;
    overflow: hidden;
    background: linear-gradient(90deg, #0A0D14 0%, #121722 50%, #0A0D14 100%);
    border-top: 1px solid var(--border-glass);
    border-bottom: 1px solid var(--border-glass);
    padding: 16px 0;
    position: relative;
    z-index: 10;
}

body.light-theme .fitness-marquee-bar {
    background: linear-gradient(90deg, #F8FAFC 0%, #F1F5F9 50%, #F8FAFC 100%);
    border-color: #E2E8F0;
}

.marquee-track {
    display: flex;
    width: max-content;
    animation: marqueeScroll 32s linear infinite;
    gap: 40px;
    will-change: transform;
}

.fitness-marquee-bar:hover .marquee-track {
    animation-play-state: paused;
}

@keyframes marqueeScroll {
    0% { transform: translateX(0); }
    100% { transform: translateX(-50%); }
}

.marquee-item {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    font-family: var(--font-heading);
    font-size: 0.92rem;
    font-weight: 700;
    letter-spacing: 0.5px;
    color: var(--text-main);
    white-space: nowrap;
}

.marquee-item i {
    color: var(--primary);
    font-size: 1.05rem;
}

.marquee-item .marquee-sep {
    color: var(--text-muted);
    opacity: 0.4;
    margin-left: 20px;
}

/* --------------------------------------------------------------------------
   Interactive "Choose Your Fitness Goal" Selector
   -------------------------------------------------------------------------- */
.goal-selector-section {
    padding: 40px 0 20px;
    text-align: center;
}

.goal-selector-header {
    max-width: 600px;
    margin: 0 auto;
}

.goal-selector-header h3 {
    font-family: var(--font-heading);
    font-size: 1.45rem;
    font-weight: 700;
    margin-bottom: 6px;
}

.goal-chips-row {
    display: flex;
    justify-content: center;
    flex-wrap: wrap;
    gap: 10px;
    margin: 20px 0 22px;
}

.goal-chip-btn {
    padding: 10px 20px;
    border-radius: var(--radius-full);
    background: var(--bg-card);
    border: 1px solid var(--border-glass);
    color: var(--text-muted);
    font-family: var(--font-heading);
    font-size: 0.9rem;
    font-weight: 600;
    cursor: pointer;
    transition: var(--transition);
    display: inline-flex;
    align-items: center;
    gap: 8px;
}

.goal-chip-btn:hover {
    color: var(--text-main);
    border-color: var(--primary);
    transform: translateY(-2px);
}

.goal-chip-btn.active {
    background: linear-gradient(135deg, rgba(245, 196, 94, 0.22), rgba(245, 196, 94, 0.06));
    border-color: var(--primary);
    color: var(--primary);
    box-shadow: 0 4px 20px rgba(245, 196, 94, 0.25);
    font-weight: 700;
}

.goal-recommendation-box {
    max-width: 720px;
    margin: 0 auto 32px;
    padding: 16px 24px;
    background: rgba(245, 196, 94, 0.08);
    border: 1px dashed rgba(245, 196, 94, 0.4);
    border-radius: var(--radius-md);
    font-size: 0.92rem;
    color: var(--text-main);
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 16px;
    animation: fadeIn 0.35s ease;
    text-align: left;
}

body.light-theme .goal-recommendation-box {
    background: rgba(217, 119, 6, 0.08);
    border-color: rgba(217, 119, 6, 0.3);
}

.goal-rec-text {
    flex-grow: 1;
}

.goal-rec-text strong {
    color: var(--primary);
    display: block;
    margin-bottom: 3px;
    font-size: 0.95rem;
}

body.light-theme .goal-rec-text strong {
    color: #D97706;
}

.goal-rec-btn {
    padding: 8px 16px;
    font-size: 0.84rem;
    white-space: nowrap;
}

/* Scroll Reveal Initial and Visible States */
.reveal-init {
    opacity: 0;
    transform: translateY(28px);
    transition: opacity 0.65s cubic-bezier(0.16, 1, 0.3, 1), transform 0.65s cubic-bezier(0.16, 1, 0.3, 1);
    will-change: opacity, transform;
}

.reveal-visible {
    opacity: 1;
    transform: translateY(0);
}

/* Featured Card Neon Pulse */
.service-card.featured {
    animation: neonPulse 4.5s ease-in-out infinite alternate;
}

@keyframes neonPulse {
    0% { box-shadow: 0 8px 30px rgba(245, 196, 94, 0.15), 0 0 0 1px rgba(245, 196, 94, 0.3); }
    100% { box-shadow: 0 14px 45px rgba(245, 196, 94, 0.35), 0 0 0 2px rgba(245, 196, 94, 0.6); }
}

/* --------------------------------------------------------------------------
   Transformation Section
   -------------------------------------------------------------------------- */
.transformation-section {
    background: linear-gradient(180deg, var(--bg-dark) 0%, var(--bg-dark-surface) 100%);
}

.transformation-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: 30px;
}

.transformation-card {
    background: var(--bg-card);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-lg);
    overflow: hidden;
    transition: var(--transition);
    position: relative;
}

.transformation-card:hover {
    transform: translateY(-8px);
    border-color: var(--border-highlight);
    box-shadow: var(--shadow-md);
}

.transformation-img-container {
    position: relative;
    height: 380px;
    overflow: hidden;
    background: #0D111A;
}

.transformation-img-container img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: top center;
    transition: transform 0.6s ease;
}

.transformation-card:hover .transformation-img-container img {
    transform: scale(1.05);
}

.transformation-badge {
    position: absolute;
    top: 16px;
    left: 16px;
    background: rgba(10, 13, 20, 0.85);
    backdrop-filter: blur(8px);
    border: 1px solid var(--border-glass);
    color: var(--primary);
    font-family: var(--font-heading);
    font-size: 0.78rem;
    font-weight: 700;
    padding: 6px 14px;
    border-radius: var(--radius-full);
}

.transformation-info {
    padding: 24px;
}

.transformation-title {
    font-family: var(--font-heading);
    font-size: 1.25rem;
    font-weight: 700;
    margin-bottom: 8px;
}

.transformation-stats-badge {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    color: var(--accent-cyan);
    font-size: 0.88rem;
    font-weight: 600;
    margin-bottom: 12px;
}

.transformation-quote {
    color: var(--text-muted);
    font-size: 0.92rem;
    font-style: italic;
}

/* Gallery & Results Specific Styles */
.gallery-filters-row {
    display: flex;
    justify-content: center;
    flex-wrap: wrap;
    gap: 12px;
    margin: 30px 0 45px;
}

.gallery-filter-btn {
    padding: 10px 22px;
    border-radius: var(--radius-full);
    background: var(--bg-card);
    border: 1px solid var(--border-glass);
    color: var(--text-muted);
    font-family: var(--font-heading);
    font-size: 0.9rem;
    font-weight: 600;
    cursor: pointer;
    transition: var(--transition);
}

.gallery-filter-btn:hover {
    color: var(--text-main);
    border-color: var(--border-highlight);
}

.gallery-filter-btn.active {
    background: linear-gradient(135deg, var(--primary), var(--primary-dark));
    color: #0A0D14;
    border-color: transparent;
    font-weight: 700;
    box-shadow: 0 4px 14px var(--primary-glow);
}

.transformation-card.hidden {
    display: none;
}

/* --------------------------------------------------------------------------
   Services & Pricing Section
   -------------------------------------------------------------------------- */
.services-section {
    background: var(--bg-dark);
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: 32px;
    align-items: stretch;
}

.service-card {
    background: var(--bg-card);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-lg);
    padding: 36px 30px;
    display: flex;
    flex-direction: column;
    position: relative;
    transition: var(--transition);
    backdrop-filter: blur(12px);
}

.service-card:hover {
    transform: translateY(-8px);
    border-color: var(--border-highlight);
    box-shadow: var(--shadow-md);
    background: var(--bg-card-hover);
}

.service-card.featured {
    border: 2px solid var(--primary);
    box-shadow: var(--shadow-glow);
    background: linear-gradient(180deg, rgba(245, 196, 94, 0.06) 0%, var(--bg-card) 100%);
}

.featured-ribbon {
    position: absolute;
    top: -14px;
    right: 30px;
    background: linear-gradient(135deg, var(--primary), var(--primary-dark));
    color: #000000;
    font-family: var(--font-heading);
    font-size: 0.75rem;
    font-weight: 800;
    letter-spacing: 1px;
    padding: 6px 16px;
    border-radius: var(--radius-full);
    text-transform: uppercase;
    box-shadow: 0 4px 12px var(--primary-glow);
}

.service-icon-box {
    width: 60px;
    height: 60px;
    border-radius: var(--radius-md);
    background: rgba(245, 196, 94, 0.12);
    border: 1px solid rgba(245, 196, 94, 0.2);
    color: var(--primary);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.6rem;
    margin-bottom: 24px;
    transition: var(--transition);
}

.service-card:hover .service-icon-box {
    background: var(--primary);
    color: #0A0D14;
    transform: scale(1.1);
}

.service-card h3 {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 700;
    margin-bottom: 12px;
}

.service-desc {
    color: var(--text-muted);
    font-size: 0.95rem;
    margin-bottom: 24px;
    line-height: 1.6;
}

.pricing-box {
    margin-bottom: 24px;
    padding-bottom: 24px;
    border-bottom: 1px solid var(--border-glass);
}

.price-strike-row {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-bottom: 6px;
}

.original-price {
    font-size: 1rem;
    color: var(--text-sub);
    text-decoration: line-through;
}

.discount-pill {
    background: rgba(16, 185, 129, 0.15);
    color: var(--accent-emerald);
    border: 1px solid rgba(16, 185, 129, 0.3);
    font-size: 0.72rem;
    font-weight: 700;
    padding: 2px 8px;
    border-radius: var(--radius-full);
}

.price-main {
    display: flex;
    align-items: baseline;
    gap: 6px;
}

.price-amount {
    font-family: var(--font-heading);
    font-size: 2.4rem;
    font-weight: 800;
    color: var(--text-main);
}

.service-card.featured .price-amount {
    color: var(--primary);
}

.price-duration {
    font-size: 0.9rem;
    color: var(--text-muted);
}

.service-features-list {
    list-style: none;
    margin-bottom: 30px;
    flex-grow: 1;
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.service-features-list li {
    display: flex;
    align-items: center;
    gap: 10px;
    font-size: 0.9rem;
    color: var(--text-muted);
}

.service-features-list li i {
    color: var(--accent-emerald);
    font-size: 0.85rem;
}

/* --------------------------------------------------------------------------
   Interactive Live BMI Calculator Section
   -------------------------------------------------------------------------- */
.calculator-section {
    background: linear-gradient(180deg, var(--bg-dark-surface) 0%, var(--bg-dark) 100%);
}

.calculator-card {
    background: var(--bg-card);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-lg);
    padding: 44px;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 48px;
    box-shadow: var(--shadow-md);
    backdrop-filter: blur(14px);
}

.calc-form-wrap h3 {
    font-family: var(--font-heading);
    font-size: 1.6rem;
    font-weight: 700;
    margin-bottom: 8px;
}

.calc-form-wrap p {
    color: var(--text-muted);
    font-size: 0.92rem;
    margin-bottom: 24px;
}

.calc-grid-2 {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 16px;
}

.form-group-custom {
    margin-bottom: 20px;
}

.form-label-custom {
    display: block;
    font-family: var(--font-heading);
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--text-muted);
    margin-bottom: 8px;
}

.input-custom {
    width: 100%;
    background: rgba(255, 255, 255, 0.04);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-md);
    padding: 13px 18px;
    color: var(--text-main);
    font-family: var(--font-body);
    font-size: 0.95rem;
    outline: none;
    transition: var(--transition);
}

body.light-theme .input-custom {
    background: #F1F5F9;
    color: #0F172A;
}

select.input-custom {
    cursor: pointer;
}

select.input-custom option {
    background-color: #111622;
    color: #FFFFFF;
    padding: 12px;
}

body.light-theme select.input-custom option {
    background-color: #FFFFFF;
    color: #0F172A;
}

.input-custom:focus {
    border-color: var(--primary);
    background: rgba(245, 196, 94, 0.05);
    box-shadow: 0 0 12px var(--primary-glow);
}

.calc-result-box {
    background: rgba(10, 13, 20, 0.6);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-md);
    padding: 32px;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    text-align: center;
}

body.light-theme .calc-result-box {
    background: #F8FAFC;
}

.bmi-meter-wrap {
    margin-bottom: 20px;
}

.bmi-value-display {
    font-family: var(--font-heading);
    font-size: 3.5rem;
    font-weight: 900;
    color: var(--primary);
    line-height: 1;
}

.bmi-status-badge {
    display: inline-block;
    margin-top: 10px;
    padding: 6px 18px;
    border-radius: var(--radius-full);
    font-family: var(--font-heading);
    font-size: 0.88rem;
    font-weight: 700;
    background: rgba(245, 196, 94, 0.15);
    color: var(--primary);
    border: 1px solid rgba(245, 196, 94, 0.3);
}

.bmi-recommendation {
    color: var(--text-muted);
    font-size: 0.92rem;
    margin-top: 16px;
    line-height: 1.6;
}

/* ==========================================================================
   Transformations & Results Gallery (.transformation-grid, .transformation-card)
   ========================================================================== */
.transformation-section {
    background: var(--bg-dark);
}

.gallery-filters-row {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 12px;
    flex-wrap: wrap;
    margin-top: 28px;
}

.gallery-filter-btn {
    padding: 10px 22px;
    border-radius: var(--radius-full);
    background: var(--bg-glass);
    border: 1px solid var(--border-glass);
    color: var(--text-muted);
    font-family: var(--font-heading);
    font-size: 0.9rem;
    font-weight: 700;
    cursor: pointer;
    transition: var(--transition);
}

.gallery-filter-btn:hover {
    color: var(--primary);
    border-color: var(--primary);
    background: rgba(245, 196, 94, 0.1);
}

.gallery-filter-btn.active {
    background: linear-gradient(135deg, var(--primary), var(--primary-dark));
    color: #0A0D14;
    border-color: var(--primary);
    box-shadow: 0 4px 18px var(--primary-glow);
}

body.light-theme .gallery-filter-btn {
    background: #FFFFFF;
    border-color: #E2E8F0;
    color: #64748B;
}

body.light-theme .gallery-filter-btn:hover {
    color: #D97706;
    border-color: #D97706;
}

body.light-theme .gallery-filter-btn.active {
    background: linear-gradient(135deg, #F5C45E, #E0A82E);
    color: #0F172A;
    border-color: #E0A82E;
}

.transformation-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(340px, 1fr));
    gap: 30px;
    margin-top: 30px;
}

.transformation-card {
    background: var(--bg-card);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-lg);
    overflow: hidden;
    display: flex;
    flex-direction: column;
    transition: var(--transition);
    box-shadow: var(--shadow-sm);
    position: relative;
}

.transformation-card:hover {
    transform: translateY(-6px);
    border-color: var(--primary);
    box-shadow: 0 12px 35px rgba(245, 196, 94, 0.15);
}

body.light-theme .transformation-card {
    background: #FFFFFF;
    border-color: #E2E8F0;
    box-shadow: 0 10px 30px rgba(15, 23, 42, 0.06);
}

body.light-theme .transformation-card:hover {
    border-color: #D97706;
    box-shadow: 0 16px 40px rgba(217, 119, 6, 0.18);
}

.transformation-card.hidden {
    display: none !important;
}

.transformation-img-container {
    position: relative;
    width: 100%;
    height: 380px;
    overflow: hidden;
    background: #0A0D14;
}

.transformation-img-container img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: top center;
    transition: transform 0.6s ease;
    display: block;
}

.transformation-card:hover .transformation-img-container img {
    transform: scale(1.04);
}

.transformation-badge {
    position: absolute;
    top: 14px;
    right: 14px;
    background: rgba(10, 13, 20, 0.85);
    backdrop-filter: blur(10px);
    border: 1px solid var(--border-glass);
    color: var(--primary);
    padding: 6px 14px;
    border-radius: var(--radius-full);
    font-family: var(--font-heading);
    font-size: 0.8rem;
    font-weight: 800;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.4);
    z-index: 2;
}

body.light-theme .transformation-badge {
    background: rgba(255, 255, 255, 0.92);
    color: #D97706;
    border-color: rgba(217, 119, 6, 0.3);
}

.transformation-info {
    padding: 24px;
    display: flex;
    flex-direction: column;
    flex-grow: 1;
}

.transformation-title {
    font-family: var(--font-heading);
    font-size: 1.25rem;
    font-weight: 800;
    color: var(--text-main);
    margin-bottom: 10px;
    line-height: 1.3;
}

body.light-theme .transformation-title {
    color: #0F172A;
}

.transformation-stats-badge {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 6px 12px;
    border-radius: var(--radius-sm);
    background: rgba(16, 185, 129, 0.12);
    border: 1px solid rgba(16, 185, 129, 0.25);
    color: var(--accent-emerald);
    font-size: 0.82rem;
    font-weight: 700;
    margin-bottom: 14px;
    width: fit-content;
}

body.light-theme .transformation-stats-badge {
    background: #ECFDF5;
    border-color: #A7F3D0;
    color: #059669;
}

.transformation-quote {
    font-size: 0.92rem;
    color: var(--text-muted);
    line-height: 1.6;
    font-style: italic;
    margin-bottom: 18px;
    flex-grow: 1;
}

body.light-theme .transformation-quote {
    color: #475569;
}

@media (max-width: 768px) {
    .transformation-grid {
        grid-template-columns: 1fr;
    }
    .transformation-img-container {
        height: 320px;
    }
}

/* --------------------------------------------------------------------------
   About Coach Section
   -------------------------------------------------------------------------- */
.about-section {
    background: var(--bg-dark);
}

.about-grid {
    display: grid;
    grid-template-columns: 0.9fr 1.1fr;
    gap: 60px;
    align-items: center;
}

.about-coach-image-card {
    position: relative;
    border-radius: var(--radius-lg);
    overflow: hidden;
    border: 1px solid var(--border-glass);
    background: var(--bg-card);
    box-shadow: var(--shadow-md);
}

.about-coach-image-card img {
    width: 100%;
    height: 480px;
    object-fit: cover;
    display: block;
}

.coach-experience-badge {
    position: absolute;
    bottom: 24px;
    left: 24px;
    right: 24px;
    background: rgba(10, 13, 20, 0.88);
    backdrop-filter: blur(14px);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-md);
    padding: 16px 20px;
    display: flex;
    align-items: center;
    gap: 16px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.5);
    z-index: 2;
}

.coach-exp-num {
    font-family: var(--font-heading);
    font-size: 2.2rem;
    font-weight: 800;
    color: var(--primary);
    line-height: 1;
}

.coach-exp-text h5 {
    font-family: var(--font-heading);
    font-size: 1.05rem;
    font-weight: 700;
    color: #FFFFFF;
    margin-bottom: 2px;
}

.coach-exp-text p {
    font-size: 0.82rem;
    color: #94A3B8;
    margin: 0;
}

body.light-theme .coach-experience-badge {
    background: rgba(255, 255, 255, 0.95);
    backdrop-filter: blur(16px);
    border: 1px solid rgba(226, 232, 240, 0.9);
    box-shadow: 0 12px 35px rgba(15, 23, 42, 0.18);
}

body.light-theme .coach-exp-num {
    color: #D97706;
}

body.light-theme .coach-exp-text h5 {
    color: #0F172A;
}

body.light-theme .coach-exp-text p {
    color: #475569;
}

.about-content h3 {
    font-family: var(--font-heading);
    font-size: 2.2rem;
    font-weight: 800;
    margin-bottom: 16px;
    line-height: 1.2;
}

.about-content p {
    color: var(--text-muted);
    font-size: 1rem;
    margin-bottom: 20px;
}

/* Certified Trainer Credentials Box */
.trainer-certifications-box {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 14px;
    margin: 24px 0 28px;
}

.cert-badge-item {
    background: var(--bg-card);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-md);
    padding: 14px 16px;
    display: flex;
    align-items: center;
    gap: 14px;
    transition: var(--transition);
}

.cert-badge-item:hover {
    border-color: var(--primary);
    transform: translateY(-2px);
    box-shadow: 0 4px 16px var(--primary-glow);
}

body.light-theme .cert-badge-item {
    background: #FFFFFF;
    border-color: #E2E8F0;
}

.cert-icon-circle {
    width: 42px;
    height: 42px;
    border-radius: 10px;
    background: linear-gradient(135deg, rgba(245, 196, 94, 0.2), rgba(245, 196, 94, 0.05));
    border: 1px solid rgba(245, 196, 94, 0.3);
    color: var(--primary);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.1rem;
    flex-shrink: 0;
}

body.light-theme .cert-icon-circle {
    color: #D97706;
    background: rgba(245, 196, 94, 0.15);
    border-color: rgba(217, 119, 6, 0.3);
}

.cert-info h6 {
    font-family: var(--font-heading);
    font-size: 0.92rem;
    font-weight: 700;
    color: var(--text-main);
    margin-bottom: 2px;
}

body.light-theme .cert-info h6 {
    color: #0F172A;
}

.cert-info span {
    font-size: 0.76rem;
    color: var(--text-muted);
    display: block;
    line-height: 1.35;
}

body.light-theme .cert-info span {
    color: #64748B;
}

.coach-pillars {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 20px;
    margin: 28px 0 36px;
}

.pillar-item {
    display: flex;
    align-items: flex-start;
    gap: 14px;
}

.pillar-icon {
    width: 38px;
    height: 38px;
    border-radius: 10px;
    background: rgba(245, 196, 94, 0.15);
    color: var(--primary);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1rem;
    flex-shrink: 0;
}

.pillar-item h5 {
    font-family: var(--font-heading);
    font-size: 0.98rem;
    font-weight: 700;
    margin-bottom: 4px;
}

.pillar-item p {
    font-size: 0.82rem;
    color: var(--text-muted);
    margin: 0;
}

/* --------------------------------------------------------------------------
   Testimonials Slider
   -------------------------------------------------------------------------- */
.testimonials-section {
    background: linear-gradient(180deg, var(--bg-dark) 0%, var(--bg-dark-surface) 100%);
}

.testimonials-slider-wrap {
    max-width: 860px;
    margin: 0 auto;
    position: relative;
}

.testimonial-card-item {
    display: none;
    background: var(--bg-card);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-lg);
    padding: 48px;
    box-shadow: var(--shadow-md);
    backdrop-filter: blur(14px);
    animation: fadeIn 0.5s ease;
}

.testimonial-card-item.active {
    display: block;
}

.stars-rating {
    display: flex;
    gap: 6px;
    color: #F59E0B;
    font-size: 1.1rem;
    margin-bottom: 24px;
}

.testimonial-text-content {
    font-size: 1.2rem;
    line-height: 1.7;
    color: var(--text-main);
    margin-bottom: 32px;
    font-weight: 400;
}

.client-profile-wrap {
    display: flex;
    align-items: center;
    gap: 18px;
}

.client-avatar-img {
    width: 60px;
    height: 60px;
    border-radius: 50%;
    border: 2px solid var(--primary);
    object-fit: cover;
}

.client-name-title h4 {
    font-family: var(--font-heading);
    font-size: 1.15rem;
    font-weight: 700;
}

.client-name-title p {
    font-size: 0.85rem;
    color: var(--text-muted);
}

.slider-controls-row {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 20px;
    margin-top: 36px;
}

.slider-arrow-btn {
    width: 44px;
    height: 44px;
    border-radius: 50%;
    background: var(--bg-glass);
    border: 1px solid var(--border-glass);
    color: var(--text-main);
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: var(--transition);
}

.slider-arrow-btn:hover {
    background: var(--primary);
    color: #0A0D14;
    border-color: var(--primary);
}

.slider-dots-box {
    display: flex;
    gap: 8px;
}

.slider-dot-bullet {
    width: 10px;
    height: 10px;
    border-radius: 50%;
    background: rgba(255, 255, 255, 0.2);
    cursor: pointer;
    transition: var(--transition);
}

.slider-dot-bullet.active {
    width: 28px;
    border-radius: 6px;
    background: var(--primary);
}

/* --------------------------------------------------------------------------
   FAQ Accordion Section
   -------------------------------------------------------------------------- */
.faq-section {
    background: var(--bg-dark);
}

.faq-accordion-wrap {
    max-width: 800px;
    margin: 0 auto;
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.faq-item {
    background: var(--bg-card);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-md);
    overflow: hidden;
    transition: var(--transition);
}

.faq-item:hover {
    border-color: rgba(245, 196, 94, 0.2);
}

.faq-question-btn {
    width: 100%;
    padding: 22px 28px;
    background: none;
    border: none;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-family: var(--font-heading);
    font-size: 1.05rem;
    font-weight: 700;
    color: var(--text-main);
    text-align: left;
    cursor: pointer;
    transition: var(--transition);
}

.faq-question-btn i {
    font-size: 0.9rem;
    color: var(--primary);
    transition: transform 0.3s ease;
}

.faq-item.active .faq-question-btn i {
    transform: rotate(180deg);
}

.faq-answer {
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.35s ease, padding 0.35s ease;
    padding: 0 28px;
    color: var(--text-muted);
    font-size: 0.95rem;
    line-height: 1.7;
}

.faq-item.active .faq-answer {
    max-height: 200px;
    padding-bottom: 22px;
}

/* --------------------------------------------------------------------------
   Contact Section
   -------------------------------------------------------------------------- */
.contact-section {
    background: linear-gradient(180deg, var(--bg-dark-surface) 0%, var(--bg-dark) 100%);
}

.contact-grid {
    display: grid;
    grid-template-columns: 0.85fr 1.15fr;
    gap: 54px;
}

.contact-info-wrap {
    display: flex;
    flex-direction: column;
    justify-content: space-between;
}

.contact-card-list {
    display: flex;
    flex-direction: column;
    gap: 20px;
    margin: 28px 0 36px;
}

.contact-info-tile {
    display: flex;
    align-items: center;
    gap: 18px;
    padding: 18px 22px;
    background: var(--bg-card);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-md);
    transition: var(--transition);
}

.contact-info-tile:hover {
    border-color: var(--border-highlight);
    transform: translateX(4px);
}

.contact-tile-icon {
    width: 48px;
    height: 48px;
    border-radius: 12px;
    background: rgba(245, 196, 94, 0.15);
    color: var(--primary);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.2rem;
    flex-shrink: 0;
}

.contact-tile-info h5 {
    font-family: var(--font-heading);
    font-size: 0.85rem;
    color: var(--text-sub);
    text-transform: uppercase;
    letter-spacing: 1px;
}

.contact-tile-info p {
    font-size: 1rem;
    font-weight: 600;
    color: var(--text-main);
}

.social-links-row {
    display: flex;
    gap: 12px;
}

.social-icon-btn {
    width: 44px;
    height: 44px;
    border-radius: 12px;
    background: var(--bg-glass);
    border: 1px solid var(--border-glass);
    color: var(--text-main);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.1rem;
    text-decoration: none;
    transition: var(--transition);
}

.social-icon-btn:hover {
    background: var(--primary);
    color: #0A0D14;
    border-color: var(--primary);
    transform: translateY(-4px);
}

.contact-form-card {
    background: var(--bg-card);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-lg);
    padding: 40px;
    box-shadow: var(--shadow-md);
    backdrop-filter: blur(14px);
}

.contact-form-card h3 {
    font-family: var(--font-heading);
    font-size: 1.6rem;
    font-weight: 700;
    margin-bottom: 20px;
}

.auth-notice-box {
    background: rgba(245, 196, 94, 0.08);
    border: 1px dashed rgba(245, 196, 94, 0.35);
    border-radius: var(--radius-md);
    padding: 28px;
    text-align: center;
}

.auth-notice-box p {
    color: var(--text-muted);
    font-size: 0.95rem;
    margin-bottom: 18px;
}

/* --------------------------------------------------------------------------
   Booking Modal & Popups
   -------------------------------------------------------------------------- */
.booking-modal {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(0, 0, 0, 0.75);
    backdrop-filter: blur(8px);
    display: none;
    justify-content: center;
    align-items: center;
    z-index: 10000;
    padding: 20px;
    opacity: 0;
    transition: opacity 0.3s ease;
}

.booking-modal.active {
    display: flex;
    opacity: 1;
}

.modal-content-box {
    background: #111622;
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-lg);
    max-width: 480px;
    width: 100%;
    padding: 36px;
    position: relative;
    box-shadow: var(--shadow-md);
    transform: translateY(20px);
    transition: transform 0.3s ease;
}

body.light-theme .modal-content-box {
    background: #FFFFFF;
    border-color: #E2E8F0;
    color: #0F172A;
}

.booking-modal.active .modal-content-box {
    transform: translateY(0);
}

.modal-close-btn {
    position: absolute;
    top: 20px;
    right: 20px;
    background: none;
    border: none;
    color: var(--text-muted);
    font-size: 1.4rem;
    cursor: pointer;
    transition: var(--transition);
}

.modal-close-btn:hover {
    color: var(--primary);
}

.modal-title {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 800;
    margin-bottom: 12px;
}

.modal-message {
    color: var(--text-muted);
    font-size: 0.95rem;
    line-height: 1.6;
    margin-bottom: 28px;
}

body.light-theme .modal-message {
    color: #475569;
}

.modal-actions-wrap {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

/* Toast Popups */
.user-toast-notification {
    position: fixed;
    bottom: 100px;
    right: 28px;
    background: #151C2C;
    border: 1px solid var(--border-glass);
    padding: 16px 24px;
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    gap: 14px;
    z-index: 99999;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.45);
    animation: slideInToast 0.4s ease;
    font-family: var(--font-heading);
    font-size: 0.95rem;
    font-weight: 600;
    color: #FFFFFF;
}

body.light-theme .user-toast-notification {
    background: #FFFFFF;
    border-color: #E2E8F0;
    color: #0F172A;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.12);
}

.user-toast-notification.success {
    border-left: 4px solid var(--accent-emerald);
}
.user-toast-notification.success i {
    color: var(--accent-emerald);
}

.user-toast-notification.error {
    border-left: 4px solid var(--accent-rose);
}
.user-toast-notification.error i {
    color: var(--accent-rose);
}

.user-toast-notification.info {
    border-left: 4px solid var(--primary);
}
.user-toast-notification.info i {
    color: var(--primary);
}

.user-toast-notification.fade-out {
    opacity: 0;
    transform: translateY(20px);
    transition: opacity 0.3s ease, transform 0.3s ease;
}

/* Floating WhatsApp Button - Right Side Icon Only */
.floating-whatsapp-widget {
    position: fixed;
    bottom: 28px;
    right: 28px;
    left: auto;
    width: 58px;
    height: 58px;
    border-radius: 50%;
    z-index: 999;
    display: flex;
    align-items: center;
    justify-content: center;
    background: linear-gradient(135deg, #25D366, #128C7E);
    color: #FFFFFF;
    text-decoration: none;
    font-size: 1.75rem;
    box-shadow: 0 8px 24px rgba(37, 211, 102, 0.45);
    transition: var(--transition);
}

.floating-whatsapp-widget:hover {
    transform: translateY(-5px) scale(1.1);
    box-shadow: 0 12px 30px rgba(37, 211, 102, 0.65);
    color: #FFFFFF;
}

.floating-whatsapp-widget i {
    font-size: 1.75rem;
}

.floating-whatsapp-widget .whatsapp-online-dot {
    position: absolute;
    top: 3px;
    right: 3px;
    width: 13px;
    height: 13px;
    background: #10B981;
    border: 2px solid #0A0D14;
    border-radius: 50%;
    animation: pulse 1.8s infinite;
}

/* --------------------------------------------------------------------------
   Footer
   -------------------------------------------------------------------------- */
.footer-wrap {
    background: #06080E;
    border-top: 1px solid var(--border-glass);
    padding: 80px 0 30px;
}

.footer-grid {
    display: grid;
    grid-template-columns: 1.5fr 1fr 1fr 1.2fr;
    gap: 48px;
    margin-bottom: 60px;
}

.footer-col h4 {
    font-family: var(--font-heading);
    font-size: 1.1rem;
    font-weight: 700;
    color: var(--text-main);
    margin-bottom: 20px;
}

.footer-col p {
    color: var(--text-muted);
    font-size: 0.92rem;
    line-height: 1.7;
}

.footer-links-list {
    list-style: none;
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.footer-links-list a {
    color: var(--text-muted);
    text-decoration: none;
    font-size: 0.92rem;
    transition: var(--transition);
}

.footer-links-list a:hover {
    color: var(--primary);
    padding-left: 4px;
}

.footer-bottom-bar {
    border-top: 1px solid rgba(255, 255, 255, 0.06);
    padding-top: 28px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    color: var(--text-sub);
    font-size: 0.85rem;
}

/* --------------------------------------------------------------------------
   Fitness Tools Suite Styling (tools.html)
   -------------------------------------------------------------------------- */
.tools-hero {
    padding: 140px 0 40px;
    text-align: center;
    background: radial-gradient(circle at 50% 10%, rgba(245, 196, 94, 0.08) 0%, transparent 60%);
}

.tool-tabs-container {
    margin: 30px 0 50px;
    display: flex;
    justify-content: center;
    overflow-x: auto;
    padding-bottom: 10px;
}

.tool-tabs-list {
    display: inline-flex;
    background: var(--bg-card);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-full);
    padding: 6px;
    gap: 6px;
    backdrop-filter: blur(12px);
}

.tool-tab-item {
    display: flex;
    align-items: center;
    gap: 8px;
    padding: 10px 22px;
    border-radius: var(--radius-full);
    border: none;
    background: transparent;
    color: var(--text-muted);
    font-family: var(--font-heading);
    font-size: 0.92rem;
    font-weight: 600;
    cursor: pointer;
    transition: var(--transition);
    white-space: nowrap;
}

.tool-tab-item i {
    font-size: 1rem;
}

.tool-tab-item:hover {
    color: var(--text-main);
    background: rgba(255, 255, 255, 0.04);
}

.tool-tab-item.active {
    background: linear-gradient(135deg, var(--primary), var(--primary-dark));
    color: #0A0D14;
    box-shadow: 0 4px 14px var(--primary-glow);
    font-weight: 700;
}

.tool-tab-item.active i {
    color: #0A0D14;
}

.tool-panel {
    display: none;
    animation: fadeIn 0.4s ease;
}

.tool-panel.active {
    display: block;
}

.tool-grid-layout {
    display: grid;
    grid-template-columns: 1fr 1.15fr;
    gap: 40px;
    align-items: start;
}

.tool-card {
    background: var(--bg-card);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-lg);
    padding: 36px;
    box-shadow: var(--shadow-md);
    backdrop-filter: blur(14px);
}

.tool-card h3 {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 700;
    margin-bottom: 8px;
}

.tool-card p.tool-desc {
    color: var(--text-muted);
    font-size: 0.92rem;
    margin-bottom: 24px;
}

.result-card-highlight {
    background: rgba(17, 22, 34, 0.85);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-md);
    padding: 28px;
    margin-bottom: 24px;
    text-align: center;
}

body.light-theme .result-card-highlight {
    background: #F8FAFC;
}

.result-big-val {
    font-family: var(--font-heading);
    font-size: 3.2rem;
    font-weight: 900;
    color: var(--primary);
    line-height: 1.1;
    margin: 8px 0;
}

/* Macro Breakdown Visuals */
.macro-progress-bar {
    height: 12px;
    border-radius: var(--radius-full);
    background: rgba(255, 255, 255, 0.08);
    display: flex;
    overflow: hidden;
    margin: 20px 0;
}

.macro-bar-seg {
    height: 100%;
    transition: width 0.4s ease;
}

.macro-seg-protein { background: var(--accent-cyan); }
.macro-seg-carbs { background: var(--primary); }
.macro-seg-fats { background: var(--accent-rose); }

.macro-cards-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 12px;
    margin-bottom: 24px;
}

.macro-pill-card {
    background: rgba(255, 255, 255, 0.03);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-md);
    padding: 16px;
    text-align: center;
}

.macro-pill-card.protein { border-top: 3px solid var(--accent-cyan); }
.macro-pill-card.carbs { border-top: 3px solid var(--primary); }
.macro-pill-card.fats { border-top: 3px solid var(--accent-rose); }

.macro-pill-title {
    font-size: 0.78rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1px;
    color: var(--text-muted);
}

.macro-pill-grams {
    font-family: var(--font-heading);
    font-size: 1.6rem;
    font-weight: 800;
    color: var(--text-main);
    margin: 4px 0;
}

.macro-pill-cal {
    font-size: 0.78rem;
    color: var(--text-sub);
}

/* 1RM Strength Table */
.strength-table-wrap {
    overflow-x: auto;
    margin: 20px 0;
}

.strength-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.9rem;
}

.strength-table th, .strength-table td {
    padding: 12px 16px;
    text-align: left;
    border-bottom: 1px solid var(--border-glass);
}

.strength-table th {
    font-family: var(--font-heading);
    font-weight: 700;
    color: var(--primary);
    background: rgba(255, 255, 255, 0.02);
}

.strength-table tr:hover td {
    background: rgba(245, 196, 94, 0.04);
}

/* Heart Rate Zones */
.hr-zones-grid {
    display: flex;
    flex-direction: column;
    gap: 12px;
    margin: 20px 0;
}

.hr-zone-card {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 14px 20px;
    background: rgba(255, 255, 255, 0.03);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-md);
    border-left: 4px solid var(--text-muted);
}

.hr-zone-card.zone-1 { border-left-color: #94A3B8; }
.hr-zone-card.zone-2 { border-left-color: var(--accent-emerald); }
.hr-zone-card.zone-3 { border-left-color: var(--accent-cyan); }
.hr-zone-card.zone-4 { border-left-color: var(--primary); }
.hr-zone-card.zone-5 { border-left-color: var(--accent-rose); }

.hr-zone-meta h5 {
    font-family: var(--font-heading);
    font-size: 0.95rem;
    font-weight: 700;
    margin-bottom: 2px;
}

.hr-zone-meta p {
    font-size: 0.8rem;
    color: var(--text-muted);
}

.hr-zone-bpm {
    font-family: var(--font-heading);
    font-size: 1.25rem;
    font-weight: 800;
    color: var(--text-main);
}

/* Guidance & Science Section */
.tool-guidance-box {
    margin-top: 24px;
    padding: 20px 24px;
    background: rgba(245, 196, 94, 0.06);
    border: 1px solid rgba(245, 196, 94, 0.2);
    border-radius: var(--radius-md);
}

.tool-guidance-box h5 {
    font-family: var(--font-heading);
    font-size: 0.95rem;
    font-weight: 700;
    color: var(--primary);
    display: flex;
    align-items: center;
    gap: 8px;
    margin-bottom: 8px;
}

.tool-guidance-box p {
    font-size: 0.88rem;
    color: var(--text-muted);
    line-height: 1.6;
    margin: 0;
}

/* --------------------------------------------------------------------------
   Footer Section (Dark & Light Theme Optimized)
   -------------------------------------------------------------------------- */
.footer-wrap {
    background-color: #070A10;
    border-top: 1px solid var(--border-glass);
    padding: 70px 0 30px;
    color: var(--text-muted);
    transition: background-color 0.4s ease, color 0.4s ease, border-color 0.4s ease;
}

body.light-theme .footer-wrap {
    background-color: #EEF2F6;
    border-top: 1px solid rgba(0, 0, 0, 0.08);
    color: #334155;
}

.footer-grid {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr 1.3fr;
    gap: 48px;
    margin-bottom: 50px;
}

.footer-col h4 {
    font-family: var(--font-heading);
    font-size: 1.1rem;
    font-weight: 700;
    color: #FFFFFF;
    margin-bottom: 20px;
    letter-spacing: 0.5px;
}

body.light-theme .footer-col h4 {
    color: #0F172A;
}

.footer-col p {
    font-size: 0.92rem;
    line-height: 1.65;
    color: var(--text-muted);
}

body.light-theme .footer-col p {
    color: #475569;
}

.footer-links-list {
    list-style: none;
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.footer-links-list a {
    color: var(--text-muted);
    text-decoration: none;
    font-size: 0.92rem;
    font-weight: 500;
    transition: var(--transition);
    display: inline-block;
}

body.light-theme .footer-links-list a {
    color: #475569;
}

.footer-links-list a:hover {
    color: var(--primary);
    transform: translateX(4px);
}

body.light-theme .footer-links-list a:hover {
    color: #D97706;
}

.footer-bottom-bar {
    border-top: 1px solid var(--border-glass);
    padding-top: 28px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 0.86rem;
    color: var(--text-sub);
}

body.light-theme .footer-bottom-bar {
    border-top: 1px solid rgba(0, 0, 0, 0.08);
    color: #64748B;
}

/* --------------------------------------------------------------------------
   Keyframe Animations
   -------------------------------------------------------------------------- */
@keyframes spin {
    to { transform: rotate(360deg); }
}

@keyframes pulse {
    0% { transform: scale(0.95); opacity: 0.8; }
    50% { transform: scale(1.2); opacity: 1; }
    100% { transform: scale(0.95); opacity: 0.8; }
}

@keyframes floatHero {
    0%, 100% { transform: translateY(0); }
    50% { transform: translateY(-16px); }
}

@keyframes floatBadge {
    0% { transform: translateY(0); }
    100% { transform: translateY(-10px); }
}

@keyframes fadeIn {
    from { opacity: 0; transform: translateY(12px); }
    to { opacity: 1; transform: translateY(0); }
}

@keyframes slideInToast {
    from { opacity: 0; transform: translateY(20px); }
    to { opacity: 1; transform: translateY(0); }
}

/* --------------------------------------------------------------------------
   Comprehensive Responsive Design System & Media Queries
   -------------------------------------------------------------------------- */

@media (max-width: 1080px) {
    .container {
        padding: 0 20px;
    }
    
    .hero-title {
        font-size: 3.2rem;
    }
    
    .footer-grid {
        grid-template-columns: 1.5fr 1fr 1fr 1fr;
        gap: 32px;
    }
}

@media (max-width: 992px) {
    .header {
        height: 76px;
    }
    
    .navbar {
        height: 76px;
    }

    .hero-grid {
        grid-template-columns: 1fr;
        text-align: center;
        gap: 40px;
    }
    
    .hero-title {
        font-size: 2.8rem;
    }
    
    .hero-description {
        margin: 0 auto 30px;
    }
    
    .hero-cta-group {
        justify-content: center;
    }
    
    .hero-trust-proof-row {
        justify-content: center;
    }

    .hero-quick-strip {
        grid-template-columns: repeat(2, 1fr);
        gap: 12px;
    }
    
    .about-grid {
        grid-template-columns: 1fr;
        gap: 40px;
    }
    
    .calculator-card {
        grid-template-columns: 1fr;
        gap: 32px;
    }
    
    .tool-grid-layout {
        grid-template-columns: 1fr;
        gap: 30px;
    }
    
    .contact-grid {
        grid-template-columns: 1fr;
        gap: 40px;
    }
    
    .footer-grid {
        grid-template-columns: 1fr 1fr;
        gap: 36px;
    }
}

@media (max-width: 768px) {
    .container {
        padding: 0 16px;
    }

    .section {
        padding: 60px 0;
    }

    /* Mobile Header & Fullscreen Drawer */
    .header {
        height: 70px;
    }
    
    .navbar {
        height: 70px;
    }

    .brand-logo .logo-icon-box {
        width: 38px;
        height: 38px;
        font-size: 1.1rem;
        border-radius: 10px;
    }

    .brand-logo .logo-title {
        font-size: 1.25rem;
        letter-spacing: 1px;
    }

    .brand-logo .logo-tagline {
        font-size: 0.58rem;
        letter-spacing: 1.5px;
    }

    .header-actions {
        gap: 10px;
    }

    .theme-toggle-btn {
        width: 36px;
        height: 36px;
        font-size: 0.9rem;
    }

    .nav-auth-btn {
        padding: 7px 14px;
        font-size: 0.82rem;
        gap: 6px;
    }

    .user-avatar-wrap {
        width: 34px;
        height: 34px;
    }

    .nav-icon-btn {
        width: 34px;
        height: 34px;
        font-size: 0.85rem;
    }

    .hamburger {
        display: flex;
        padding: 6px;
    }

    .nav-menu {
        position: fixed;
        top: 70px;
        left: -100%;
        width: 100%;
        height: calc(100vh - 70px);
        background: var(--bg-dark);
        backdrop-filter: blur(20px);
        -webkit-backdrop-filter: blur(20px);
        flex-direction: column;
        justify-content: flex-start;
        align-items: flex-start;
        padding: 30px 24px 60px;
        gap: 18px;
        transition: left 0.35s cubic-bezier(0.16, 1, 0.3, 1);
        border-top: 1px solid var(--border-glass);
        overflow-y: auto;
        -webkit-overflow-scrolling: touch;
        z-index: 999;
    }
    
    body.light-theme .nav-menu {
        background: #FFFFFF;
        border-top-color: #E2E8F0;
    }
    
    .nav-menu.active {
        left: 0;
    }

    .nav-menu li {
        width: 100%;
    }

    .nav-link {
        font-size: 1.05rem;
        padding: 10px 0;
        display: block;
        width: 100%;
    }

    /* Redesigned Hero Section Mobile */
    .hero-section {
        min-height: auto;
        padding: 105px 0 45px;
    }
    
    .hero-live-badge {
        font-size: 0.74rem;
        padding: 5px 12px;
        margin: 0 auto 18px;
    }
    
    .hero-title {
        font-size: 2.1rem;
        line-height: 1.15;
    }

    .hero-title-sub {
        font-size: 0.95rem;
        letter-spacing: 1px;
    }
    
    .hero-description {
        font-size: 0.95rem;
        line-height: 1.6;
        margin-bottom: 24px;
    }
    
    .hero-cta-group {
        flex-direction: column;
        width: 100%;
        gap: 12px;
    }

    .hero-btn-main, .hero-btn-sec {
        width: 100%;
        justify-content: center;
    }

    .hero-trust-proof-row {
        flex-direction: column;
        gap: 8px;
        text-align: center;
        padding-top: 18px;
    }

    .trust-sep-line {
        display: none;
    }

    .hero-media-wrapper {
        padding: 20px 10px;
    }

    .hero-hud-card {
        padding: 8px 12px;
        gap: 8px;
    }

    .hero-hud-card.hud-top-right {
        top: -15px;
        right: -10px;
    }

    .hero-hud-card.hud-middle-left {
        top: 15%;
        left: -15px;
    }

    .hero-hud-card.hud-bottom-right {
        bottom: -20px;
        right: -10px;
    }

    .hud-icon-box {
        width: 34px;
        height: 34px;
        font-size: 0.95rem;
    }

    .hud-content h6 {
        font-size: 0.82rem;
    }

    .hud-content p {
        font-size: 0.68rem;
    }

    .hero-ring-glow {
        width: 320px;
        height: 320px;
    }

    .hero-quick-strip {
        grid-template-columns: 1fr;
        gap: 10px;
        padding: 12px;
        margin-top: 30px;
    }

    .hero-img {
        max-width: 88%;
    }

    /* Section Headers */
    .section-title {
        font-size: 1.95rem;
    }

    .section-subtitle {
        font-size: 0.95rem;
    }

    .section-header {
        margin-bottom: 40px;
    }

    /* Transformations Grid */
    .transformation-grid {
        grid-template-columns: 1fr;
        gap: 24px;
    }

    .transformation-img-container {
        height: 300px;
    }

    .transformation-info {
        padding: 20px 16px;
    }

    .gallery-filters-row {
        gap: 8px;
        margin: 20px 0 30px;
    }

    .gallery-filter-btn {
        padding: 8px 16px;
        font-size: 0.82rem;
    }

    /* Marquee & Goal Selector Mobile */
    .fitness-marquee-bar {
        padding: 12px 0;
    }

    .marquee-item {
        font-size: 0.82rem;
        gap: 8px;
    }

    .goal-selector-section {
        padding: 28px 0 16px;
    }

    .goal-selector-header h3 {
        font-size: 1.25rem;
    }

    .goal-chips-row {
        gap: 6px;
        margin: 16px 0;
    }

    .goal-chip-btn {
        padding: 8px 14px;
        font-size: 0.82rem;
    }

    .goal-recommendation-box {
        flex-direction: column;
        align-items: stretch;
        gap: 12px;
        padding: 14px 16px;
        text-align: center;
    }

    .goal-rec-btn {
        width: 100%;
        justify-content: center;
    }

    /* Services & Pricing */
    .services-grid {
        grid-template-columns: 1fr;
        gap: 24px;
    }

    .service-card {
        padding: 28px 20px;
    }

    .service-card h3 {
        font-size: 1.35rem;
    }

    .price-amount {
        font-size: 2.1rem;
    }

    /* BMI Calculator */
    .calculator-card {
        padding: 26px 18px;
    }

    .calc-form-wrap h3 {
        font-size: 1.35rem;
    }

    .calc-grid-2 {
        grid-template-columns: 1fr;
        gap: 12px;
    }

    .calc-result-box {
        padding: 24px 16px;
    }

    .bmi-value-display {
        font-size: 2.8rem;
    }

    /* About Section */
    .about-coach-image-card img {
        height: 340px;
    }

    .coach-experience-badge {
        left: 14px;
        right: 14px;
        bottom: 14px;
        padding: 12px 14px;
        gap: 12px;
    }

    .coach-exp-num {
        font-size: 1.75rem;
    }

    .about-content h3 {
        font-size: 1.75rem;
    }

    .trainer-certifications-box {
        grid-template-columns: 1fr;
        gap: 10px;
    }

    .coach-pillars {
        grid-template-columns: 1fr;
        gap: 14px;
    }

    /* Testimonials */
    .testimonial-card-item {
        padding: 26px 18px;
    }

    .testimonial-text-content {
        font-size: 1rem;
        margin-bottom: 20px;
    }

    .client-avatar-img {
        width: 50px;
        height: 50px;
    }

    /* FAQ */
    .faq-question-btn {
        padding: 16px 18px;
        font-size: 0.95rem;
    }

    .faq-answer {
        padding: 0 18px;
        font-size: 0.9rem;
    }

    .faq-item.active .faq-answer {
        padding-bottom: 18px;
    }

    /* Contact Section */
    .contact-form-card {
        padding: 26px 18px;
    }

    .contact-form-card h3 {
        font-size: 1.35rem;
    }

    .contact-info-tile {
        padding: 14px 16px;
    }

    /* Tools Suite */
    .tools-hero {
        padding: 110px 0 30px;
    }

    .tool-tabs-container {
        margin: 20px 0 30px;
        justify-content: flex-start;
        overflow-x: auto;
        padding: 0 4px 12px;
        -webkit-overflow-scrolling: touch;
        scrollbar-width: none;
    }

    .tool-tabs-container::-webkit-scrollbar {
        display: none;
    }

    .tool-tabs-list {
        display: inline-flex;
        width: max-content;
        padding: 4px;
        gap: 4px;
    }

    .tool-tab-item {
        padding: 8px 15px;
        font-size: 0.82rem;
        white-space: nowrap;
    }

    .tool-card {
        padding: 24px 16px;
    }

    .tool-card h3 {
        font-size: 1.3rem;
    }

    .result-card-highlight {
        padding: 20px 16px;
    }

    .result-big-val {
        font-size: 2.5rem;
    }

    .strength-table-wrap {
        overflow-x: auto;
        -webkit-overflow-scrolling: touch;
        width: 100%;
        margin: 16px 0;
    }

    .strength-table th, .strength-table td {
        padding: 10px 12px;
        font-size: 0.82rem;
    }

    .hr-zone-card {
        padding: 12px 14px;
    }

    /* Toast Notification */
    .user-toast-notification {
        left: 16px;
        right: 16px;
        bottom: 84px;
        padding: 12px 16px;
        font-size: 0.88rem;
        justify-content: center;
        text-align: center;
    }

    /* Floating WhatsApp Button */
    .floating-whatsapp-widget {
        bottom: 20px;
        right: 20px;
        width: 50px;
        height: 50px;
        font-size: 1.45rem;
    }

    .floating-whatsapp-widget i {
        font-size: 1.45rem;
    }

    /* Booking Modal */
    .booking-modal {
        padding: 16px;
    }

    .modal-content-box {
        padding: 26px 18px;
        border-radius: var(--radius-md);
    }

    .modal-title {
        font-size: 1.3rem;
    }

    /* Footer */
    .footer-wrap {
        padding: 50px 0 24px;
    }

    .footer-grid {
        grid-template-columns: 1fr;
        gap: 30px;
        margin-bottom: 36px;
    }
    
    .footer-bottom-bar {
        flex-direction: column;
        gap: 12px;
        text-align: center;
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 14px;
    }

    .brand-logo .logo-icon-box {
        width: 34px;
        height: 34px;
        font-size: 0.95rem;
        border-radius: 8px;
    }

    .brand-logo .logo-title {
        font-size: 1.1rem;
        letter-spacing: 0.5px;
    }

    .brand-logo .logo-tagline {
        font-size: 0.52rem;
        letter-spacing: 1px;
    }

    .hero-title {
        font-size: 1.75rem;
    }

    .hero-title-sub {
        font-size: 0.82rem;
        letter-spacing: 0.5px;
    }

    .hero-hud-card {
        display: none !important;
    }

    .hero-ring-glow {
        display: none;
    }

    .hero-cta-group {
        flex-direction: column;
        width: 100%;
        gap: 10px;
    }

    .hero-cta-group .btn {
        width: 100%;
    }

    .stat-number {
        font-size: 1.4rem;
    }

    .stat-label {
        font-size: 0.68rem;
    }

    .section-title {
        font-size: 1.65rem;
    }

    .transformation-img-container {
        height: 250px;
    }

    .macro-cards-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 6px;
    }

    .macro-pill-card {
        padding: 10px 4px;
    }

    .macro-pill-title {
        font-size: 0.68rem;
    }

    .macro-pill-grams {
        font-size: 1.25rem;
    }

    .macro-pill-cal {
        font-size: 0.68rem;
    }

    .btn {
        padding: 12px 20px;
        font-size: 0.9rem;
    }

    /* iOS smooth form elements */
    .input-custom, select.input-custom, textarea.input-custom {
        font-size: 16px;
    }
}

@media (max-width: 360px) {
    .brand-logo .logo-tagline {
        display: none;
    }

    .nav-auth-btn span {
        display: none;
    }

    .hero-title {
        font-size: 1.65rem;
    }

    .hero-stats-row {
        grid-template-columns: 1fr;
        gap: 12px;
    }

    .macro-cards-grid {
        grid-template-columns: 1fr;
        gap: 8px;
    }
}

/* ==========================================================================
   ADMIN COMMAND CENTER STYLES
   ========================================================================== */
.admin-body-bg {
    background-color: #07090E;
    color: var(--text-main);
    min-height: 100vh;
    font-family: var(--font-body);
}

body.light-theme.admin-body-bg {
    background-color: #F1F5F9;
    color: #0F172A;
}

/* 1. Auth Gate Overlay */
.admin-auth-overlay {
    position: fixed;
    top: 0;
    left: 0;
    width: 100vw;
    height: 100vh;
    background: radial-gradient(circle at center, #111827 0%, #030712 100%);
    display: flex;
    align-items: center;
    justify-content: center;
    z-index: 100000;
    padding: 20px;
}

body.light-theme .admin-auth-overlay {
    background: radial-gradient(circle at center, #FFFFFF 0%, #E2E8F0 100%);
}

.admin-login-card {
    background: rgba(18, 24, 38, 0.95);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-lg);
    box-shadow: 0 20px 50px rgba(0, 0, 0, 0.6);
    backdrop-filter: blur(20px);
    width: 100%;
    max-width: 440px;
    padding: 40px 32px;
    text-align: center;
}

body.light-theme .admin-login-card {
    background: #FFFFFF;
    border-color: #E2E8F0;
    box-shadow: 0 20px 50px rgba(0, 0, 0, 0.1);
}

.admin-login-title {
    font-family: var(--font-heading);
    font-size: 1.6rem;
    font-weight: 800;
    margin-bottom: 4px;
    color: var(--text-main);
}

body.light-theme .admin-login-title {
    color: #0F172A;
}

.admin-login-subtitle {
    font-size: 0.9rem;
    color: var(--primary);
    font-weight: 600;
    margin-bottom: 24px;
}

.admin-auth-error-msg {
    background: rgba(244, 63, 94, 0.15);
    border: 1px solid var(--accent-rose);
    border-radius: var(--radius-sm);
    color: #FFA5A5;
    padding: 10px;
    font-size: 0.85rem;
    margin-bottom: 20px;
}

/* 2. Admin Dashboard Layout */
.admin-dashboard-container {
    display: flex;
    min-height: 100vh;
    width: 100%;
    max-width: 100vw;
    overflow-x: hidden;
    box-sizing: border-box;
    position: relative;
}

.admin-sidebar-backdrop {
    position: fixed;
    inset: 0;
    background: rgba(0, 0, 0, 0.65);
    backdrop-filter: blur(6px);
    -webkit-backdrop-filter: blur(6px);
    z-index: 9998;
    display: none;
    opacity: 0;
    transition: opacity 0.3s ease;
}

.admin-sidebar-backdrop.active {
    display: block;
    opacity: 1;
}

.admin-mobile-toggle-btn {
    display: none;
    width: 40px;
    height: 40px;
    border-radius: var(--radius-md);
    background: var(--bg-glass);
    border: 1px solid var(--border-glass);
    color: var(--primary);
    align-items: center;
    justify-content: center;
    font-size: 1.15rem;
    cursor: pointer;
    transition: var(--transition);
}

.admin-mobile-toggle-btn:hover {
    background: rgba(245, 196, 94, 0.15);
    border-color: var(--primary);
}

body.light-theme .admin-mobile-toggle-btn {
    background: #F1F5F9;
    border-color: #CBD5E1;
    color: #D97706;
}

.admin-sidebar {
    width: 280px;
    background: #0A0D14;
    border-right: 1px solid var(--border-glass);
    display: flex;
    flex-direction: column;
    position: fixed;
    top: 0;
    bottom: 0;
    left: 0;
    z-index: 9999;
    transition: transform 0.35s cubic-bezier(0.16, 1, 0.3, 1), left 0.35s cubic-bezier(0.16, 1, 0.3, 1);
}

body.light-theme .admin-sidebar {
    background: #FFFFFF;
    border-color: #E2E8F0;
}

.admin-sidebar-header {
    padding: 24px 20px;
    border-bottom: 1px solid var(--border-glass);
}

body.light-theme .admin-sidebar-header {
    border-color: #E2E8F0;
}

.admin-sidebar-nav {
    padding: 20px 12px;
    display: flex;
    flex-direction: column;
    gap: 6px;
    flex-grow: 1;
    overflow-y: auto;
}

.admin-nav-item {
    display: flex;
    align-items: center;
    gap: 14px;
    padding: 12px 16px;
    border-radius: var(--radius-md);
    color: var(--text-muted);
    font-family: var(--font-heading);
    font-size: 0.92rem;
    font-weight: 600;
    text-decoration: none;
    transition: var(--transition);
    position: relative;
}

.admin-nav-item i {
    font-size: 1.1rem;
    width: 20px;
    text-align: center;
}

.admin-nav-item:hover {
    background: rgba(255, 255, 255, 0.05);
    color: var(--text-main);
}

body.light-theme .admin-nav-item:hover {
    background: #F1F5F9;
    color: #0F172A;
}

.admin-nav-item.active {
    background: linear-gradient(135deg, rgba(245, 196, 94, 0.18), rgba(245, 196, 94, 0.05));
    border: 1px solid rgba(245, 196, 94, 0.3);
    color: var(--primary);
}

body.light-theme .admin-nav-item.active {
    background: rgba(245, 196, 94, 0.15);
    border-color: rgba(217, 119, 6, 0.4);
    color: #D97706;
}

.admin-nav-badge {
    margin-left: auto;
    background: var(--accent-rose);
    color: #FFFFFF;
    font-size: 0.72rem;
    font-weight: 800;
    padding: 2px 8px;
    border-radius: var(--radius-full);
}

.admin-sidebar-footer {
    padding: 20px;
    border-top: 1px solid var(--border-glass);
}

body.light-theme .admin-sidebar-footer {
    border-color: #E2E8F0;
}

.coach-mini-card {
    display: flex;
    align-items: center;
    gap: 12px;
}

.coach-avatar-mini {
    width: 36px;
    height: 36px;
    border-radius: 50%;
    background: var(--primary);
    color: #0A0D14;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 0.95rem;
}

.coach-meta-mini strong {
    display: block;
    font-size: 0.88rem;
    color: var(--text-main);
}

body.light-theme .coach-meta-mini strong {
    color: #0F172A;
}

.coach-meta-mini span {
    font-size: 0.75rem;
    color: var(--accent-emerald);
}

/* 3. Main Content Viewport */
.admin-main-viewport {
    margin-left: 280px;
    width: calc(100% - 280px);
    max-width: calc(100% - 280px);
    min-width: 0;
    flex: 1 1 auto;
    display: flex;
    flex-direction: column;
    min-height: 100vh;
    box-sizing: border-box;
    overflow-x: hidden;
}

.admin-topbar {
    height: 76px;
    width: 100%;
    box-sizing: border-box;
    background: rgba(10, 13, 20, 0.8);
    backdrop-filter: blur(12px);
    border-bottom: 1px solid var(--border-glass);
    padding: 0 32px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    position: sticky;
    top: 0;
    z-index: 900;
}

body.light-theme .admin-topbar {
    background: rgba(255, 255, 255, 0.85);
    border-color: #E2E8F0;
}

.admin-topbar-title {
    font-family: var(--font-heading);
    font-size: 1.35rem;
    font-weight: 800;
    color: var(--text-main);
}

body.light-theme .admin-topbar-title {
    color: #0F172A;
}

.admin-live-badge {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    font-size: 0.78rem;
    font-weight: 700;
    color: var(--accent-emerald);
    background: rgba(16, 185, 129, 0.1);
    border: 1px solid rgba(16, 185, 129, 0.25);
    padding: 4px 10px;
    border-radius: var(--radius-full);
    margin-left: 14px;
}

.admin-live-badge i {
    font-size: 0.5rem;
    animation: pulse 2s infinite;
}

.admin-topbar-right {
    display: flex;
    align-items: center;
    gap: 16px;
}

.admin-content-scrollable {
    padding: 32px;
    flex-grow: 1;
    width: 100%;
    max-width: 100%;
    box-sizing: border-box;
    overflow-x: hidden;
}

.admin-section-panel {
    display: none;
    animation: fadeIn 0.35s ease;
    width: 100%;
    max-width: 100%;
    box-sizing: border-box;
}

.admin-section-panel.active {
    display: block;
}

.admin-panel-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 28px;
}

.admin-panel-title {
    font-family: var(--font-heading);
    font-size: 1.7rem;
    font-weight: 800;
    color: var(--text-main);
}

body.light-theme .admin-panel-title {
    color: #0F172A;
}

.admin-panel-sub {
    font-size: 0.95rem;
    color: var(--text-muted);
    margin-top: 4px;
}

/* 4. KPI Cards Grid */
.admin-kpi-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 20px;
}

.admin-kpi-card {
    background: var(--bg-card);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-lg);
    padding: 24px;
    display: flex;
    align-items: center;
    gap: 18px;
    box-shadow: var(--shadow-sm);
    transition: var(--transition);
}

body.light-theme .admin-kpi-card {
    background: #FFFFFF;
    border-color: #E2E8F0;
}

.admin-kpi-card:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow-md);
}

.kpi-icon-box {
    width: 52px;
    height: 52px;
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.35rem;
    flex-shrink: 0;
}

.kpi-icon-box.gold {
    background: rgba(245, 196, 94, 0.15);
    color: var(--primary);
    border: 1px solid rgba(245, 196, 94, 0.3);
}

.kpi-icon-box.emerald {
    background: rgba(16, 185, 129, 0.15);
    color: var(--accent-emerald);
    border: 1px solid rgba(16, 185, 129, 0.3);
}

.kpi-icon-box.cyan {
    background: rgba(0, 240, 255, 0.15);
    color: var(--accent-cyan);
    border: 1px solid rgba(0, 240, 255, 0.3);
}

.kpi-icon-box.purple {
    background: rgba(168, 85, 247, 0.15);
    color: #C084FC;
    border: 1px solid rgba(168, 85, 247, 0.3);
}

.kpi-label {
    font-size: 0.82rem;
    color: var(--text-muted);
    font-weight: 600;
    display: block;
}

.kpi-val {
    font-family: var(--font-heading);
    font-size: 1.8rem;
    font-weight: 800;
    color: var(--text-main);
    line-height: 1.2;
    margin: 2px 0;
}

body.light-theme .kpi-val {
    color: #0F172A;
}

.kpi-trend {
    font-size: 0.78rem;
    font-weight: 600;
}

.kpi-trend.positive { color: var(--accent-emerald); }
.kpi-trend.neutral { color: var(--primary); }

.admin-card-surface {
    background: var(--bg-card);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-lg);
    padding: 28px;
    box-shadow: var(--shadow-sm);
}

body.light-theme .admin-card-surface {
    background: #FFFFFF;
    border-color: #E2E8F0;
}

.quick-actions-row {
    display: flex;
    gap: 14px;
    flex-wrap: wrap;
}

.quick-action-pill {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    padding: 12px 20px;
    border-radius: var(--radius-full);
    background: var(--bg-glass);
    border: 1px solid var(--border-glass);
    color: var(--text-main);
    text-decoration: none;
    font-family: var(--font-heading);
    font-weight: 600;
    font-size: 0.9rem;
    transition: var(--transition);
}

.quick-action-pill:hover {
    border-color: var(--primary);
    transform: translateY(-2px);
    background: rgba(245, 196, 94, 0.1);
}

body.light-theme .quick-action-pill {
    background: #F8FAFC;
    border-color: #CBD5E1;
    color: #0F172A;
}

/* 5. Data Tables (CRM) */
.admin-table-toolbar {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 16px;
    margin-bottom: 20px;
}

.toolbar-search-box {
    position: relative;
    max-width: 380px;
    width: 100%;
}

.toolbar-search-box i {
    position: absolute;
    left: 14px;
    top: 50%;
    transform: translateY(-50%);
    color: var(--text-muted);
    font-size: 0.9rem;
}

.toolbar-search-box input {
    width: 100%;
    padding: 10px 14px 10px 38px;
    border-radius: var(--radius-full);
    background: var(--bg-card);
    border: 1px solid var(--border-glass);
    color: var(--text-main);
    font-size: 0.9rem;
    outline: none;
}

body.light-theme .toolbar-search-box input {
    background: #FFFFFF;
    border-color: #CBD5E1;
    color: #0F172A;
}

.admin-table-container {
    background: var(--bg-card);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
}

body.light-theme .admin-table-container {
    background: #FFFFFF;
    border-color: #E2E8F0;
}

.admin-data-table {
    width: 100%;
    border-collapse: collapse;
    text-align: left;
}

.admin-data-table th {
    background: rgba(0, 0, 0, 0.2);
    padding: 16px 20px;
    font-family: var(--font-heading);
    font-size: 0.82rem;
    font-weight: 700;
    color: var(--text-muted);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    border-bottom: 1px solid var(--border-glass);
}

body.light-theme .admin-data-table th {
    background: #F8FAFC;
    border-color: #E2E8F0;
    color: #64748B;
}

.admin-data-table td {
    padding: 18px 20px;
    border-bottom: 1px solid var(--border-glass);
    font-size: 0.92rem;
    vertical-align: middle;
}

body.light-theme .admin-data-table td {
    border-color: #F1F5F9;
}

.admin-data-table tr:hover td {
    background: rgba(255, 255, 255, 0.02);
}

body.light-theme .admin-data-table tr:hover td {
    background: #F8FAFC;
}

.service-pill-tag {
    display: inline-block;
    padding: 4px 10px;
    border-radius: var(--radius-full);
    font-size: 0.78rem;
    font-weight: 700;
    background: rgba(245, 196, 94, 0.12);
    color: var(--primary);
    border: 1px solid rgba(245, 196, 94, 0.25);
}

.lead-status-select {
    padding: 6px 12px;
    border-radius: var(--radius-full);
    font-size: 0.82rem;
    font-weight: 700;
    cursor: pointer;
    outline: none;
    border: 1px solid transparent;
}

.lead-status-select.badge-new {
    background: rgba(244, 63, 94, 0.15);
    color: #FDA4AF;
    border-color: rgba(244, 63, 94, 0.3);
}

.lead-status-select.badge-contacted {
    background: rgba(245, 196, 94, 0.15);
    color: var(--primary);
    border-color: rgba(245, 196, 94, 0.3);
}

.lead-status-select.badge-inprogress {
    background: rgba(0, 240, 255, 0.15);
    color: var(--accent-cyan);
    border-color: rgba(0, 240, 255, 0.3);
}

.lead-status-select.badge-enrolled {
    background: rgba(16, 185, 129, 0.15);
    color: var(--accent-emerald);
    border-color: rgba(16, 185, 129, 0.3);
}

.action-buttons-wrap {
    display: flex;
    align-items: center;
    gap: 8px;
}

.action-btn-mini {
    width: 34px;
    height: 34px;
    border-radius: 8px;
    border: 1px solid var(--border-glass);
    background: var(--bg-glass);
    color: var(--text-main);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 0.9rem;
    text-decoration: none;
    cursor: pointer;
    transition: var(--transition);
}

.action-btn-mini.whatsapp {
    color: #25D366;
    border-color: rgba(37, 211, 102, 0.3);
}

.action-btn-mini.whatsapp:hover {
    background: #25D366;
    color: #FFFFFF;
}

.action-btn-mini.call {
    color: var(--primary);
    border-color: rgba(245, 196, 94, 0.3);
}

.action-btn-mini.call:hover {
    background: var(--primary);
    color: #0A0D14;
}

.action-btn-mini.delete {
    color: var(--accent-rose);
    border-color: rgba(244, 63, 94, 0.3);
}

.action-btn-mini.delete:hover {
    background: var(--accent-rose);
    color: #FFFFFF;
}

/* 6. Transformations Manager Grid */
.admin-two-col-grid {
    display: grid;
    grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
    gap: 28px;
    width: 100%;
    max-width: 100%;
    box-sizing: border-box;
}

.admin-tf-list {
    display: flex;
    flex-direction: column;
    gap: 16px;
    max-height: 520px;
    overflow-y: auto;
    padding-right: 6px;
}

.admin-tf-card {
    display: flex;
    gap: 16px;
    background: var(--bg-dark-surface);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-md);
    padding: 14px;
}

body.light-theme .admin-tf-card {
    background: #F8FAFC;
    border-color: #E2E8F0;
}

.admin-tf-img {
    width: 85px;
    height: 85px;
    border-radius: var(--radius-sm);
    object-fit: cover;
    flex-shrink: 0;
}

.admin-tf-info h4 {
    font-family: var(--font-heading);
    font-size: 1rem;
    font-weight: 700;
    margin-bottom: 4px;
}

.admin-tf-badge {
    font-size: 0.78rem;
    color: var(--accent-cyan);
    font-weight: 600;
    margin-bottom: 6px;
}

.admin-tf-quote {
    font-size: 0.8rem;
    color: var(--text-muted);
    font-style: italic;
    line-height: 1.35;
}

.admin-tf-actions {
    margin-top: 10px;
}

/* 7. Programs & Pricing Manager */
.admin-programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: 24px;
    margin-top: 20px;
}

.admin-prog-card {
    background: var(--bg-card);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-lg);
    padding: 24px;
    display: flex;
    flex-direction: column;
    position: relative;
    transition: var(--transition);
}

.admin-prog-card:hover {
    border-color: var(--border-highlight);
    box-shadow: var(--shadow-md);
}

.admin-prog-card.featured {
    border: 2px solid var(--primary);
    background: linear-gradient(180deg, rgba(245, 196, 94, 0.05) 0%, var(--bg-card) 100%);
}

.admin-prog-badge-featured {
    position: absolute;
    top: -12px;
    right: 20px;
    background: linear-gradient(135deg, var(--primary), var(--primary-dark));
    color: #0A0D14;
    font-size: 0.72rem;
    font-weight: 800;
    padding: 4px 12px;
    border-radius: var(--radius-full);
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.admin-prog-header {
    display: flex;
    align-items: center;
    gap: 16px;
    margin-bottom: 14px;
}

.admin-prog-icon {
    width: 46px;
    height: 46px;
    border-radius: 12px;
    background: rgba(245, 196, 94, 0.12);
    color: var(--primary);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.3rem;
    flex-shrink: 0;
}

.admin-prog-title {
    font-family: var(--font-heading);
    font-size: 1.15rem;
    font-weight: 700;
    color: var(--text-main);
}

.admin-prog-desc {
    font-size: 0.88rem;
    color: var(--text-muted);
    line-height: 1.5;
    margin-bottom: 16px;
    flex-grow: 1;
}

.admin-prog-pricing-row {
    display: flex;
    align-items: baseline;
    gap: 8px;
    margin-bottom: 16px;
    padding-bottom: 14px;
    border-bottom: 1px solid var(--border-glass);
}

.admin-prog-price {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 800;
    color: var(--primary);
}

.admin-prog-original {
    font-size: 0.88rem;
    color: var(--text-muted);
    text-decoration: line-through;
}

.admin-prog-duration {
    font-size: 0.82rem;
    color: var(--text-sub);
}

.admin-prog-discount {
    margin-left: auto;
    font-size: 0.75rem;
    font-weight: 700;
    background: rgba(16, 185, 129, 0.15);
    color: var(--accent-emerald);
    border: 1px solid rgba(16, 185, 129, 0.3);
    padding: 3px 8px;
    border-radius: var(--radius-full);
}

.admin-prog-specs-title {
    font-size: 0.82rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    color: var(--text-sub);
    margin-bottom: 8px;
}

.admin-prog-specs-list {
    list-style: none;
    padding: 0;
    margin: 0 0 20px 0;
    display: flex;
    flex-direction: column;
    gap: 6px;
}

.admin-prog-specs-list li {
    font-size: 0.84rem;
    color: var(--text-main);
    display: flex;
    align-items: flex-start;
    gap: 8px;
    line-height: 1.4;
}

.admin-prog-specs-list li i {
    color: var(--accent-emerald);
    font-size: 0.78rem;
    margin-top: 3px;
    flex-shrink: 0;
}

.admin-prog-actions-row {
    display: flex;
    gap: 10px;
    margin-top: auto;
    padding-top: 14px;
    border-top: 1px solid var(--border-glass);
}

/* Admin Program Editor Modal */
.admin-modal-overlay {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(0, 0, 0, 0.75);
    backdrop-filter: blur(8px);
    z-index: 1000;
    display: none;
    align-items: center;
    justify-content: center;
    padding: 20px;
}

.admin-modal-overlay.active {
    display: flex;
}

.admin-modal-box {
    background: var(--bg-dark-surface);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-lg);
    width: 100%;
    max-width: 650px;
    max-height: 90vh;
    overflow-y: auto;
    padding: 30px;
    box-shadow: 0 20px 50px rgba(0, 0, 0, 0.8);
    position: relative;
    animation: modalScaleUp 0.25s ease-out;
}

@keyframes modalScaleUp {
    from { opacity: 0; transform: scale(0.95); }
    to { opacity: 1; transform: scale(1); }
}

.admin-modal-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 20px;
    padding-bottom: 16px;
    border-bottom: 1px solid var(--border-glass);
}

.admin-modal-title {
    font-family: var(--font-heading);
    font-size: 1.3rem;
    font-weight: 700;
    color: var(--text-main);
}

.admin-modal-close {
    background: none;
    border: none;
    color: var(--text-muted);
    font-size: 1.4rem;
    cursor: pointer;
    transition: var(--transition);
}

.admin-modal-close:hover {
    color: var(--accent-rose);
}

/* 8. Analytics & User Tracking Styles */
.admin-analytics-grid {
    display: grid;
    grid-template-columns: minmax(0, 1fr) minmax(0, 1.4fr);
    gap: 24px;
    margin-top: 24px;
    width: 100%;
    max-width: 100%;
    box-sizing: border-box;
}

.interest-progress-card {
    background: var(--bg-card);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-md);
    padding: 16px 20px;
    margin-bottom: 14px;
    transition: var(--transition);
}

.interest-progress-card:hover {
    border-color: var(--border-highlight);
}

.interest-meta-row {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 8px;
}

.interest-prog-name {
    font-weight: 700;
    color: var(--text-main);
    font-size: 0.95rem;
}

.interest-clicks-count {
    font-weight: 700;
    color: var(--primary);
    font-size: 0.9rem;
}

.interest-bar-bg {
    width: 100%;
    height: 8px;
    background: rgba(255, 255, 255, 0.08);
    border-radius: var(--radius-full);
    overflow: hidden;
}

.interest-bar-fill {
    height: 100%;
    background: linear-gradient(90deg, var(--primary), #FFAE00);
    border-radius: var(--radius-full);
    transition: width 0.6s ease-in-out;
}

.user-avatar-circle {
    width: 38px;
    height: 38px;
    border-radius: 50%;
    background: rgba(245, 196, 94, 0.15);
    color: var(--primary);
    border: 1px solid rgba(245, 196, 94, 0.3);
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    font-size: 0.95rem;
    flex-shrink: 0;
    overflow: hidden;
}

.user-avatar-circle img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

@media (max-width: 992px) {
    .admin-mobile-toggle-btn {
        display: inline-flex;
    }

    .admin-sidebar {
        position: fixed;
        top: 0;
        bottom: 0;
        left: -290px;
        width: 280px;
        height: 100vh;
        z-index: 9999;
        box-shadow: 10px 0 35px rgba(0, 0, 0, 0.6);
        transition: transform 0.35s cubic-bezier(0.16, 1, 0.3, 1), left 0.35s cubic-bezier(0.16, 1, 0.3, 1);
    }

    .admin-sidebar.open {
        left: 0;
    }

    .admin-main-viewport {
        margin-left: 0 !important;
        width: 100% !important;
        max-width: 100% !important;
    }

    .admin-topbar {
        padding: 0 16px;
        height: auto;
        min-height: 64px;
    }

    .admin-topbar-left {
        display: flex;
        align-items: center;
        gap: 12px;
    }

    .admin-kpi-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 14px;
    }

    .admin-two-col-grid {
        grid-template-columns: 1fr;
        gap: 20px;
    }

    .admin-analytics-grid {
        grid-template-columns: 1fr;
        gap: 20px;
    }
}

@media (max-width: 768px) {
    .admin-content-scrollable {
        padding: 20px 14px;
    }

    .admin-panel-header {
        flex-direction: column;
        align-items: flex-start;
        gap: 14px;
        margin-bottom: 20px;
    }

    .admin-panel-title {
        font-size: 1.4rem;
    }

    .admin-kpi-card {
        padding: 16px 14px;
        gap: 12px;
    }

    .kpi-icon-box {
        width: 44px;
        height: 44px;
        font-size: 1.15rem;
    }

    .kpi-val {
        font-size: 1.5rem;
    }

    .admin-table-toolbar {
        flex-direction: column;
        align-items: stretch;
        gap: 12px;
    }

    .toolbar-search-box {
        max-width: 100%;
    }

    .admin-table-container {
        overflow-x: auto;
        -webkit-overflow-scrolling: touch;
        width: 100%;
        border-radius: var(--radius-md);
    }

    .admin-data-table th, .admin-data-table td {
        padding: 12px 14px;
        font-size: 0.84rem;
        white-space: nowrap;
    }

    .admin-programs-grid {
        grid-template-columns: 1fr;
        gap: 18px;
    }

    .admin-prog-card {
        padding: 20px 16px;
    }

    .admin-modal-box {
        padding: 20px 14px;
        width: 95%;
        max-height: 88vh;
        border-radius: var(--radius-md);
    }

    .admin-login-card {
        padding: 28px 18px;
        max-width: 380px;
    }

    .hide-mobile-text {
        display: none;
    }
}

@media (max-width: 480px) {
    .admin-kpi-grid {
        grid-template-columns: 1fr;
        gap: 10px;
    }

    .admin-topbar-title {
        font-size: 1.1rem;
    }

    .admin-live-badge {
        font-size: 0.68rem;
        padding: 2px 6px;
    }
}

/* ==========================================================================
   Member Lock Overlay & Admin Modal
   ========================================================================== */
.member-tag-badge {
    display: inline-flex;
    align-items: center;
    gap: 5px;
    padding: 3px 8px;
    background: rgba(245, 196, 94, 0.15);
    border: 1px solid rgba(245, 196, 94, 0.35);
    border-radius: var(--radius-full);
    color: var(--primary);
    font-size: 0.72rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-left: 6px;
}

body.light-theme .member-tag-badge {
    background: rgba(217, 119, 6, 0.12);
    border-color: rgba(217, 119, 6, 0.3);
    color: #D97706;
}

.tool-panel-locked {
    position: relative;
    min-height: 380px;
}

.tool-panel-locked .tool-grid-layout {
    filter: blur(8px);
    opacity: 0.35;
    pointer-events: none;
    user-select: none;
}

.member-lock-overlay {
    position: absolute;
    inset: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    z-index: 10;
    padding: 20px;
}

.member-lock-card {
    background: rgba(15, 23, 42, 0.92);
    backdrop-filter: blur(18px);
    border: 1px solid var(--border-highlight);
    border-radius: var(--radius-lg);
    padding: 36px 32px;
    text-align: center;
    max-width: 520px;
    box-shadow: 0 20px 50px rgba(0, 0, 0, 0.6);
    animation: modalScaleUp 0.3s ease-out;
}

body.light-theme .member-lock-card {
    background: rgba(255, 255, 255, 0.95);
    border-color: rgba(226, 232, 240, 0.9);
    box-shadow: 0 20px 50px rgba(15, 23, 42, 0.15);
}

.lock-icon-circle {
    width: 64px;
    height: 64px;
    border-radius: 50%;
    background: linear-gradient(135deg, rgba(245, 196, 94, 0.2), rgba(245, 196, 94, 0.05));
    border: 1px solid var(--primary);
    color: var(--primary);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.6rem;
    margin: 0 auto 18px;
    box-shadow: 0 0 25px var(--primary-glow);
}

body.light-theme .lock-icon-circle {
    color: #D97706;
    border-color: #D97706;
}

.member-lock-card h4 {
    font-family: var(--font-heading);
    font-size: 1.4rem;
    font-weight: 800;
    color: var(--text-main);
    margin-bottom: 10px;
}

.member-lock-card p {
    font-size: 0.92rem;
    color: var(--text-muted);
    line-height: 1.6;
    margin-bottom: 24px;
}

/* ==========================================================================
   Admin Tables Design System (.admin-table, .admin-data-table)
   ========================================================================== */
.admin-table-wrap,
.admin-table-container {
    width: 100%;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    border-radius: var(--radius-md);
    border: 1px solid var(--border-glass);
    background: rgba(15, 23, 42, 0.4);
    margin-top: 14px;
}

body.light-theme .admin-table-wrap,
body.light-theme .admin-table-container {
    background: #FFFFFF;
    border-color: #E2E8F0;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.03);
}

.admin-table,
.admin-data-table {
    width: 100%;
    min-width: 820px;
    border-collapse: separate;
    border-spacing: 0;
    text-align: left;
}

.admin-table thead th,
.admin-data-table thead th {
    padding: 14px 18px;
    background: rgba(255, 255, 255, 0.04);
    color: var(--text-muted);
    font-family: var(--font-heading);
    font-size: 0.82rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    border-bottom: 1px solid var(--border-glass);
    white-space: nowrap;
}

body.light-theme .admin-table thead th,
body.light-theme .admin-data-table thead th {
    background: #F8FAFC;
    color: #475569;
    border-bottom: 1px solid #E2E8F0;
}

.admin-table tbody td,
.admin-data-table tbody td {
    padding: 16px 18px;
    vertical-align: middle;
    font-size: 0.88rem;
    color: var(--text-main);
    border-bottom: 1px solid var(--border-glass);
    line-height: 1.4;
}

body.light-theme .admin-table tbody td,
body.light-theme .admin-data-table tbody td {
    color: #0F172A;
    border-bottom: 1px solid #F1F5F9;
}

.admin-table tbody tr:last-child td,
.admin-data-table tbody tr:last-child td {
    border-bottom: none;
}

.admin-table tbody tr:hover,
.admin-data-table tbody tr:hover {
    background: rgba(255, 255, 255, 0.02);
}

body.light-theme .admin-table tbody tr:hover,
body.light-theme .admin-data-table tbody tr:hover {
    background: #F8FAFC;
}

/* User Avatar in Admin Directory */
.user-avatar-circle {
    width: 40px;
    height: 40px;
    border-radius: 50%;
    background: linear-gradient(135deg, var(--primary), var(--primary-dark));
    color: #000;
    font-weight: 700;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 0.95rem;
    overflow: hidden;
    flex-shrink: 0;
}

.user-avatar-circle img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.member-email-link {
    color: var(--accent-cyan);
    font-weight: 500;
    text-decoration: none;
    transition: color var(--transition-fast);
}

.member-email-link:hover {
    text-decoration: underline;
}

body.light-theme .member-email-link {
    color: #2563EB;
}

.admin-date-badge {
    display: inline-block;
    padding: 4px 8px;
    border-radius: var(--radius-sm);
    background: rgba(255, 255, 255, 0.05);
    font-family: monospace;
    font-size: 0.82rem;
    color: var(--text-sub);
    white-space: nowrap;
}

body.light-theme .admin-date-badge {
    background: #F1F5F9;
    color: #334155;
}

/* ==========================================================================
   Diet & Nutrition Recipes Page (.recipe-card, .diet-toggle, .recipe-modal)
   ========================================================================== */
.diet-hero {
    padding: 130px 0 30px;
    text-align: center;
    background: radial-gradient(circle at 50% 20%, rgba(245, 196, 94, 0.08) 0%, transparent 65%);
}

.recipe-filters-wrap {
    margin: 30px 0 40px;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 20px;
}

/* Dietary Toggle Switch (Veg / Non-Veg / All) */
.diet-category-switch {
    display: inline-flex;
    background: var(--bg-card);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-full);
    padding: 6px;
    gap: 8px;
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.35);
}

body.light-theme .diet-category-switch {
    background: #FFFFFF;
    border-color: #E2E8F0;
    box-shadow: 0 6px 20px rgba(15, 23, 42, 0.08);
}

.diet-toggle-btn {
    display: inline-flex;
    align-items: center;
    gap: 9px;
    padding: 10px 24px;
    border-radius: var(--radius-full);
    border: 1px solid transparent;
    background: none;
    color: var(--text-muted);
    font-family: var(--font-heading);
    font-size: 0.92rem;
    font-weight: 700;
    cursor: pointer;
    transition: var(--transition);
}

.diet-toggle-btn:hover {
    color: var(--text-main);
    background: rgba(255, 255, 255, 0.05);
}

body.light-theme .diet-toggle-btn:hover {
    color: #0F172A;
    background: #F1F5F9;
}

.diet-toggle-btn.active {
    background: linear-gradient(135deg, var(--primary), var(--primary-dark));
    color: #0A0D14;
    border-color: var(--primary);
    box-shadow: 0 4px 16px var(--primary-glow);
}

.diet-toggle-btn.veg-btn.active {
    background: linear-gradient(135deg, #10B981, #059669);
    color: #FFFFFF;
    border-color: #10B981;
    box-shadow: 0 4px 16px rgba(16, 185, 129, 0.4);
}

.diet-toggle-btn.nonveg-btn.active {
    background: linear-gradient(135deg, #F43F5E, #E11D48);
    color: #FFFFFF;
    border-color: #F43F5E;
    box-shadow: 0 4px 16px rgba(244, 63, 94, 0.4);
}

.diet-meal-chips {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 10px;
}

.meal-chip-btn {
    padding: 7px 18px;
    border-radius: var(--radius-full);
    background: var(--bg-glass);
    border: 1px solid var(--border-glass);
    color: var(--text-sub);
    font-size: 0.85rem;
    font-weight: 600;
    cursor: pointer;
    transition: var(--transition);
}

.meal-chip-btn:hover {
    color: var(--primary);
    border-color: var(--primary);
    background: rgba(245, 196, 94, 0.1);
}

.meal-chip-btn.active {
    background: rgba(245, 196, 94, 0.18);
    color: var(--primary);
    border-color: var(--primary);
}

body.light-theme .meal-chip-btn {
    background: #FFFFFF;
    border-color: #E2E8F0;
    color: #64748B;
}

body.light-theme .meal-chip-btn.active {
    background: #FEF3C7;
    color: #D97706;
    border-color: #F59E0B;
}

/* Search Box */
.recipe-search-box {
    position: relative;
    max-width: 480px;
    width: 100%;
}

.recipe-search-box input {
    width: 100%;
    padding: 12px 18px 12px 44px;
    border-radius: var(--radius-full);
    background: var(--bg-card);
    border: 1px solid var(--border-glass);
    color: var(--text-main);
    font-family: var(--font-body);
    font-size: 0.92rem;
    transition: var(--transition);
}

.recipe-search-box input:focus {
    border-color: var(--primary);
    outline: none;
    box-shadow: 0 0 12px var(--primary-glow);
}

.recipe-search-box i {
    position: absolute;
    left: 18px;
    top: 50%;
    transform: translateY(-50%);
    color: var(--text-muted);
}

body.light-theme .recipe-search-box input {
    background: #FFFFFF;
    border-color: #E2E8F0;
    color: #0F172A;
}

/* Recipes Grid */
.recipes-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(330px, 1fr));
    gap: 28px;
    margin-bottom: 70px;
}

.recipe-card {
    background: var(--bg-card);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-lg);
    overflow: hidden;
    display: flex;
    flex-direction: column;
    transition: var(--transition);
    box-shadow: var(--shadow-sm);
    position: relative;
}

.recipe-card:hover {
    transform: translateY(-6px);
    border-color: var(--border-highlight);
    box-shadow: 0 14px 35px rgba(0, 0, 0, 0.45);
}

body.light-theme .recipe-card {
    background: #FFFFFF;
    border-color: #E2E8F0;
    box-shadow: 0 10px 25px rgba(15, 23, 42, 0.05);
}

body.light-theme .recipe-card:hover {
    border-color: #CBD5E1;
    box-shadow: 0 16px 35px rgba(15, 23, 42, 0.12);
}

.recipe-card.hidden {
    display: none !important;
}

.recipe-card-banner {
    height: 140px;
    position: relative;
    padding: 18px 20px;
    display: flex;
    flex-direction: column;
    justify-content: space-between;
    background-size: cover;
    background-position: center;
}

.recipe-card.type-veg .recipe-card-banner {
    background: linear-gradient(135deg, rgba(16, 185, 129, 0.25) 0%, rgba(6, 78, 59, 0.7) 100%), #064E3B;
}

.recipe-card.type-nonveg .recipe-card-banner {
    background: linear-gradient(135deg, rgba(244, 63, 94, 0.25) 0%, rgba(136, 19, 55, 0.7) 100%), #881337;
}

.recipe-type-indicator {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    padding: 4px 10px;
    border-radius: var(--radius-full);
    font-size: 0.75rem;
    font-weight: 800;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    width: fit-content;
    backdrop-filter: blur(8px);
}

.type-veg .recipe-type-indicator {
    background: rgba(16, 185, 129, 0.25);
    border: 1px solid rgba(16, 185, 129, 0.6);
    color: #A7F3D0;
}

.type-nonveg .recipe-type-indicator {
    background: rgba(244, 63, 94, 0.25);
    border: 1px solid rgba(244, 63, 94, 0.6);
    color: #FECDD3;
}

.recipe-time-pill {
    align-self: flex-end;
    background: rgba(10, 13, 20, 0.75);
    backdrop-filter: blur(8px);
    border: 1px solid var(--border-glass);
    padding: 4px 10px;
    border-radius: var(--radius-full);
    font-size: 0.76rem;
    font-weight: 600;
    color: var(--text-sub);
}

.recipe-body {
    padding: 22px;
    display: flex;
    flex-direction: column;
    flex-grow: 1;
}

.recipe-title {
    font-family: var(--font-heading);
    font-size: 1.22rem;
    font-weight: 800;
    color: var(--text-main);
    margin-bottom: 8px;
    line-height: 1.35;
}

body.light-theme .recipe-title {
    color: #0F172A;
}

.recipe-desc {
    color: var(--text-muted);
    font-size: 0.88rem;
    line-height: 1.55;
    margin-bottom: 18px;
    display: -webkit-box;
    -webkit-line-clamp: 2;
    -webkit-box-orient: vertical;
    overflow: hidden;
}

/* Macro Highlights Box */
.recipe-macro-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 8px;
    background: rgba(255, 255, 255, 0.03);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-md);
    padding: 12px 10px;
    margin-bottom: 18px;
    text-align: center;
}

body.light-theme .recipe-macro-grid {
    background: #F8FAFC;
    border-color: #E2E8F0;
}

.macro-box-item .macro-val {
    font-family: var(--font-heading);
    font-size: 1rem;
    font-weight: 800;
    display: block;
    margin-bottom: 2px;
}

.macro-box-item.protein .macro-val {
    color: var(--primary);
}

.macro-box-item.calories .macro-val {
    color: #F97316;
}

.macro-box-item.carbs .macro-val {
    color: var(--accent-cyan);
}

.macro-box-item.fats .macro-val {
    color: #A855F7;
}

.macro-box-item .macro-lbl {
    font-size: 0.68rem;
    text-transform: uppercase;
    font-weight: 700;
    color: var(--text-muted);
    letter-spacing: 0.5px;
}

.recipe-key-ingredients {
    display: flex;
    flex-wrap: wrap;
    gap: 6px;
    margin-bottom: 20px;
    flex-grow: 1;
}

.ing-chip {
    padding: 3px 8px;
    border-radius: var(--radius-sm);
    background: rgba(255, 255, 255, 0.05);
    font-size: 0.74rem;
    color: var(--text-sub);
}

body.light-theme .ing-chip {
    background: #F1F5F9;
    color: #475569;
}

.recipe-card-footer {
    display: flex;
    gap: 10px;
    margin-top: auto;
}

/* Recipe Details Modal */
.recipe-modal-backdrop {
    position: fixed;
    top: 0;
    left: 0;
    width: 100vw;
    height: 100vh;
    background: rgba(5, 7, 12, 0.85);
    backdrop-filter: blur(12px);
    z-index: 9999;
    display: none;
    align-items: center;
    justify-content: center;
    padding: 20px;
}

.recipe-modal-backdrop.open {
    display: flex;
}

.recipe-modal-card {
    background: var(--bg-card);
    border: 1px solid var(--border-glass);
    border-radius: var(--radius-xl);
    max-width: 680px;
    width: 100%;
    max-height: 90vh;
    overflow-y: auto;
    padding: 32px;
    position: relative;
    box-shadow: 0 25px 60px rgba(0, 0, 0, 0.7);
    animation: modalScaleUp 0.3s ease;
}

body.light-theme .recipe-modal-card {
    background: #FFFFFF;
    border-color: #E2E8F0;
    box-shadow: 0 25px 60px rgba(15, 23, 42, 0.2);
}

.recipe-modal-close-btn {
    position: absolute;
    top: 20px;
    right: 20px;
    background: none;
    border: none;
    color: var(--text-muted);
    font-size: 1.4rem;
    cursor: pointer;
    transition: var(--transition);
}

.recipe-modal-close-btn:hover {
    color: var(--accent-rose);
}

.recipe-modal-instructions ol {
    padding-left: 20px;
    margin: 14px 0;
    display: flex;
    flex-direction: column;
    gap: 10px;
    font-size: 0.93rem;
    color: var(--text-main);
    line-height: 1.6;
}

.recipe-modal-instructions li::marker {
    color: var(--primary);
    font-weight: bold;
}

.coach-recipe-tip {
    background: rgba(245, 196, 94, 0.08);
    border-left: 3px solid var(--primary);
    border-radius: var(--radius-sm);
    padding: 12px 16px;
    margin-top: 20px;
    font-size: 0.88rem;
    color: var(--text-sub);
}

@media (max-width: 768px) {
    .diet-hero {
        padding: 110px 0 30px;
    }

    .diet-category-switch {
        width: 100%;
        flex-direction: column;
        gap: 8px;
    }

    .diet-toggle-btn {
        width: 100%;
        padding: 10px 14px;
        font-size: 0.85rem;
        justify-content: center;
    }

    .diet-meal-chips {
        overflow-x: auto;
        display: flex;
        flex-wrap: nowrap;
        justify-content: flex-start;
        padding: 4px 0 8px;
        gap: 6px;
        width: 100%;
        -webkit-overflow-scrolling: touch;
        scrollbar-width: none;
    }

    .diet-meal-chips::-webkit-scrollbar {
        display: none;
    }

    .meal-chip-btn {
        flex-shrink: 0;
        white-space: nowrap;
        padding: 7px 14px;
        font-size: 0.82rem;
    }

    .recipe-search-box {
        max-width: 100%;
    }

    .recipes-grid {
        grid-template-columns: 1fr;
        gap: 20px;
    }

    .recipe-body {
        padding: 20px 16px;
    }

    .recipe-title {
        font-size: 1.25rem;
    }

    .recipe-macro-grid {
        grid-template-columns: repeat(4, 1fr);
        gap: 6px;
    }

    .macro-box-item {
        padding: 8px 4px;
    }

    .macro-box-item .macro-val {
        font-size: 0.95rem;
    }

    .macro-box-item .macro-lbl {
        font-size: 0.65rem;
    }

    .recipe-modal-backdrop {
        padding: 12px;
    }

    .recipe-modal-card {
        padding: 22px 16px;
        max-height: 88vh;
        width: 96%;
        border-radius: var(--radius-lg);
    }
}

@media (max-width: 480px) {
    .recipe-macro-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 8px;
    }

    .macro-box-item .macro-val {
        font-size: 1.1rem;
    }

    .macro-box-item .macro-lbl {
        font-size: 0.72rem;
    }
}